16.0 km | 01:32:45 | 05:47/km日期: 2020-03-29 16:26 - 平均心率: 148 - 卡路里: 1012 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 57%
Pace: 06'47" / 05'44" / 06'00" / 06'00" / 05'54" / 05'55" / 05'55" / 05'36" / 05'33" / 05'35" / 05'29" / 05'25" / 06'05" / 05'35" / 05'35" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'22") | 1000 / 1000 |
| 2 | | 05'43" (+00'18") | 1000 / 2000 |
| 3 | | 06'00" (+00'35") | 1000 / 3000 |
| 4 | | 05'59" (+00'34") | 1000 / 4000 |
| 5 | | 05'54" (+00'29") | 1000 / 5000 |
| 6 | | 05'54" (+00'29") | 1000 / 6000 |
| 7 | | 05'55" (+00'30") | 1000 / 7000 |
| 8 | | 05'36" (+00'11") | 1000 / 8000 |
| 9 | | 05'32" (+00'07") | 1000 / 9000 |
| 10 | | 05'35" (+00'10") | 1000 / 10000 |
| 11 | | 05'28" (+00'03") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 06'04" (+00'39") | 1000 / 13000 |
| 14 | | 05'35" (+00'10") | 1000 / 14000 |
| 15 | | 05'35" (+00'10") | 1000 / 15000 |
| 16 | | 05'32" (+00'07") | 1000 / 16000 |
| 17 | | 05'00" | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 201.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'44" | 00:12'31" |
| 3 | 06'00" | 00:18'31" |
| 4 | 06'00" | 00:24'31" |
| 5 | 05'54" | 00:30'25" |
| 6 | 05'55" | 00:36'20" |
| 7 | 05'55" | 00:42'15" |
| 8 | 05'36" | 00:47'51" |
| 9 | 05'33" | 00:53'24" |
| 10 | 05'35" | 00:58'59" |
| 11 | 05'29" | 01:04'28" |
| 12 | 05'25" | 01:09'53" |
| 13 | 06'05" | 01:15'58" |
| 14 | 05'35" | 01:21'33" |
| 15 | 05'35" | 01:27'08" |
| 16 | 05'32" | 01:32'40" |
| 16.0 | 05'22" | 01:32'45" |
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