14.3 km | 01:37:14 | 06:49/km日期: 2020-03-29 06:44 - 地點: 板橋第一體育場 - 天氣: 陰 - 平均心率: 138 - 卡路里: 1078 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 88%
Pace: 07'24" / 07'11" / 06'22" / 06'30" / 06'40" / 06'34" / 06'37" / 06'42" / 06'36" / 06'45" / 06'44" / 06'50" / 07'15" / 06'58" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'03") | 1000 / 1000 |
| 2 | | 07'10" (+00'49") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 06'30" (+00'09") | 1000 / 4000 |
| 5 | | 06'40" (+00'19") | 1000 / 5000 |
| 6 | | 06'33" (+00'12") | 1000 / 6000 |
| 7 | | 06'37" (+00'16") | 1000 / 7000 |
| 8 | | 06'42" (+00'21") | 1000 / 8000 |
| 9 | | 06'35" (+00'14") | 1000 / 9000 |
| 10 | | 06'44" (+00'23") | 1000 / 10000 |
| 11 | | 06'44" (+00'23") | 1000 / 11000 |
| 12 | | 06'49" (+00'28") | 1000 / 12000 |
| 13 | | 07'15" (+00'54") | 1000 / 13000 |
| 14 | | 06'57" (+00'36") | 1000 / 14000 |
| 15 | | 08'07" (+01'46") | 259 / 14259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
176.81 km 
ASICS Gel-Kayano26 累積 :
658.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'11" | 00:14'35" |
| 3 | 06'22" | 00:20'57" |
| 4 | 06'30" | 00:27'27" |
| 5 | 06'40" | 00:34'07" |
| 6 | 06'34" | 00:40'41" |
| 7 | 06'37" | 00:47'18" |
| 8 | 06'42" | 00:54'00" |
| 9 | 06'36" | 01:00'36" |
| 10 | 06'45" | 01:07'21" |
| 11 | 06'44" | 01:14'05" |
| 12 | 06'50" | 01:20'55" |
| 13 | 07'15" | 01:28'10" |
| 14 | 06'58" | 01:35'08" |
| 14.3 | 08'06" | 01:37'14" |
展開計圈分析
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