9.0 km | 00:43:13 | 04:47/km日期: 2020-03-28 19:16 - 總爬升: 206 m - 卡路里: 753 Cal - 平均步頻: 170 - 溫度: 22°C
Pace: 04'04" / 04'37" / 04'42" / 04'49" / 04'45" / 04'45" / 04'44" / 04'39" / 04'48" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'37") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'42" (+00'06") | 1000 / 3000 |
| 4 | | 04'49" (+00'13") | 1000 / 4000 |
| 5 | | 04'44" (+00'08") | 1000 / 5000 |
| 6 | | 04'45" (+00'09") | 1000 / 6000 |
| 7 | | 04'43" (+00'07") | 1000 / 7000 |
| 8 | | 04'38" (+00'02") | 1000 / 8000 |
| 9 | | 04'48" (+00'12") | 1000 / 9000 |
| 10 | | 04'51" (+00'15") | 37 / 9037 |
3月累積里程 :
83.39 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
1272.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'37" | 00:08'41" |
| 3 | 04'42" | 00:13'23" |
| 4 | 04'49" | 00:18'12" |
| 5 | 04'45" | 00:22'57" |
| 6 | 04'45" | 00:27'42" |
| 7 | 04'44" | 00:32'26" |
| 8 | 04'39" | 00:37'05" |
| 9 | 04'48" | 00:41'53" |
| 9.0 | 04'52" | 00:42'04" |
展開計圈分析
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