14.1 km | 01:25:36 | 06:03/km日期: 2014-09-09 07:02 - 平均心率: 63 - 卡路里: 865 Cal
Pace: 05'58" / 06'54" / 06'12" / 05'52" / 06'01" / 06'28" / 06'12" / 05'44" / 05'45" / 05'45" / 06'16" / 05'48" / 05'50" / 06'07" / 05'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 405.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'54" | 00:12'52" |
| 3 | 06'12" | 00:19'04" |
| 4 | 05'52" | 00:24'56" |
| 5 | 06'01" | 00:30'57" |
| 6 | 06'28" | 00:37'25" |
| 7 | 06'12" | 00:43'37" |
| 8 | 05'44" | 00:49'21" |
| 9 | 05'45" | 00:55'06" |
| 10 | 05'45" | 01:00'51" |
| 11 | 06'16" | 01:07'07" |
| 12 | 05'48" | 01:12'55" |
| 13 | 05'50" | 01:18'45" |
| 14 | 06'07" | 01:24'52" |
| 14.1 | 05'36" | 01:25'36" |
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