11.6 km | 01:20:41 | 06:56/km日期: 2014-09-09 19:47 - 總爬升: 302 m - 地點: 土城桐花 - 卡路里: 576 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'40" / 06'00" / 06'40" / 08'52" / 09'00" / 10'51" / 12'39" / 09'04" / 07'36" / 06'32" / 05'32" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'24") | 1008 / 1008 |
2 | | 06'02" (+00'41") | 996 / 2004 |
3 | | 06'47" (+01'26") | 1000 / 3005 |
4 | | 08'45" (+03'24") | 998 / 4003 |
5 | | 08'54" (+03'33") | 1000 / 5004 |
6 | | 06'48" (+01'27") | 995 / 5999 |
7 | | 08'18" (+02'57") | 1004 / 7003 |
8 | | 08'39" (+03'18") | 997 / 8000 |
9 | | 07'12" (+01'51") | 1002 / 9003 |
10 | | 06'16" (+00'55") | 1000 / 10003 |
11 | | 05'21" | 994 / 10997 |
12 | | 05'37" (+00'16") | 329 / 11326 |
9月累積里程 :
152.97 km Mizuno Rider 17 累積 :
333.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'00" | 00:11'40" |
3 | 06'40" | 00:18'20" |
4 | 08'52" | 00:27'12" |
5 | 09'00" | 00:36'12" |
6 | 10'51" | 00:47'03" |
7 | 12'39" | 00:59'42" |
8 | 09'04" | 01:08'46" |
9 | 07'36" | 01:16'22" |
10 | 06'32" | 01:22'54" |
11 | 05'32" | 01:28'26" |
11.3 | 10'13" | 01:31'46" |