10.1 km | 00:54:22 | 05:22/km日期: 2013-03-18 18:44 - 平均心率: 156 - 卡路里: 627 Cal - 溫度: 24°C - 濕度: 88%
Pace: 05'48" / 05'51" / 05'31" / 05'45" / 05'30" / 05'21" / 05'17" / 05'18" / 04'52" / 04'42" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'09") | 1000 / 1000 |
| 2 | | 05'39" (+01'01") | 36 / 1036 |
| 3 | | 05'47" (+01'09") | 985 / 2022 |
| 4 | | 05'35" (+00'57") | 1000 / 3022 |
| 5 | | 05'45" (+01'07") | 1000 / 4022 |
| 6 | | 05'23" (+00'45") | 1000 / 5022 |
| 7 | | 05'25" (+00'47") | 1000 / 6022 |
| 8 | | 05'12" (+00'34") | 1000 / 7022 |
| 9 | | 05'18" (+00'40") | 1000 / 8022 |
| 10 | | 04'55" (+00'17") | 1000 / 9022 |
| 11 | | 04'38" | 1000 / 10022 |
| 12 | | 04'17" | 97 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 220.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'51" | 00:11'39" |
| 3 | 05'31" | 00:17'10" |
| 4 | 05'45" | 00:22'55" |
| 5 | 05'30" | 00:28'25" |
| 6 | 05'21" | 00:33'46" |
| 7 | 05'17" | 00:39'03" |
| 8 | 05'18" | 00:44'21" |
| 9 | 04'52" | 00:49'13" |
| 10 | 04'42" | 00:53'55" |
| 10.1 | 03'52" | 00:54'23" |
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