25.5 km | 02:30:23 | 05:53/km日期: 2020-03-25 03:39 - 總爬升: 284 m - 平均心率: 163 - 卡路里: 1332 Cal - 總步數: 25882 - 平均步頻: 172 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 80%
Pace: 06'17" / 06'07" / 05'57" / 06'15" / 05'59" / 05'50" / 05'55" / 05'34" / 05'42" / 05'45" / 05'52" / 05'36" / 05'42" / 05'37" / 05'48" / 06'01" / 05'49" / 05'49" / 05'56" / 05'40" / 05'31" / 05'30" / 05'29" / 05'38" / 05'43" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'51") | 1000 / 1000 | 172 / 90 |
| 2 | | 06'06" (+00'35") | 1001 / 2002 | 173 / 94 |
| 3 | | 06'04" (+00'33") | 1000 / 3002 | 172 / 95 |
| 4 | | 06'16" (+00'45") | 1000 / 4003 | 173 / 91 |
| 5 | | 06'03" (+00'32") | 1001 / 5004 | 173 / 95 |
| 6 | | 05'51" (+00'20") | 1000 / 6005 | 173 / 98 |
| 7 | | 05'56" (+00'25") | 1000 / 7005 | 172 / 97 |
| 8 | | 05'51" (+00'20") | 1002 / 8008 | 173 / 98 |
| 9 | | 05'47" (+00'16") | 1000 / 9009 | 172 / 99 |
| 10 | | 05'55" (+00'24") | 1000 / 10009 | 172 / 97 |
| 11 | | 05'53" (+00'22") | 1002 / 11011 | 171 / 98 |
| 12 | | 05'47" (+00'16") | 1002 / 12014 | 172 / 100 |
| 13 | | 05'43" (+00'12") | 1001 / 13016 | 170 / 102 |
| 14 | | 05'43" (+00'12") | 1002 / 14018 | 171 / 102 |
| 15 | | 05'58" (+00'27") | 1001 / 15020 | 172 / 97 |
| 16 | | 06'05" (+00'34") | 1002 / 16022 | 170 / 96 |
| 17 | | 05'49" (+00'18") | 1000 / 17023 | 171 / 99 |
| 18 | | 05'59" (+00'28") | 1000 / 18023 | 170 / 97 |
| 19 | | 05'59" (+00'28") | 1000 / 19024 | 170 / 97 |
| 20 | | 05'39" (+00'08") | 1001 / 20025 | 170 / 103 |
| 21 | | 05'31" | 1000 / 21025 | 169 / 106 |
| 22 | | 05'37" (+00'06") | 1000 / 22025 | 171 / 103 |
| 23 | | 05'38" (+00'07") | 1001 / 23027 | 172 / 102 |
| 24 | | 05'40" (+00'09") | 1000 / 24028 | 172 / 101 |
| 25 | | 05'44" (+00'13") | 1001 / 25029 | 172 / 101 |
| 26 | | 06'05" (+00'34") | 498 / 25528 | 170 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
369.84 km 
ASICS NIMBUS 20 (2E ) 黑 累積 :
1073.1 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'07" | 00:12'24" |
| 3 | 05'57" | 00:18'21" |
| 4 | 06'15" | 00:24'36" |
| 5 | 05'59" | 00:30'35" |
| 6 | 05'50" | 00:36'25" |
| 7 | 05'55" | 00:42'20" |
| 8 | 05'34" | 00:47'54" |
| 9 | 05'42" | 00:53'36" |
| 10 | 05'45" | 00:59'21" |
| 11 | 05'52" | 01:05'13" |
| 12 | 05'36" | 01:10'49" |
| 13 | 05'42" | 01:16'31" |
| 14 | 05'37" | 01:22'08" |
| 15 | 05'48" | 01:27'56" |
| 16 | 06'01" | 01:33'57" |
| 17 | 05'49" | 01:39'46" |
| 18 | 05'49" | 01:45'35" |
| 19 | 05'56" | 01:51'31" |
| 20 | 05'40" | 01:57'11" |
| 21 | 05'31" | 02:02'42" |
| 22 | 05'30" | 02:08'12" |
| 23 | 05'29" | 02:13'41" |
| 24 | 05'38" | 02:19'19" |
| 25 | 05'43" | 02:25'02" |
| 25.5 | 10'05" | 02:30'23" |
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