21.3 km | 01:53:24 | 05:19/km日期: 2020-03-24 18:19 - 總爬升: 297 m - 卡路里: 1463 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81%
Pace: 07'33" / 05'43" / 05'38" / 05'25" / 05'30" / 05'19" / 05'14" / 05'30" / 05'18" / 05'06" / 05'27" / 05'04" / 05'26" / 05'09" / 05'21" / 05'06" / 05'12" / 05'11" / 05'10" / 05'17" / 05'11" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'42") | 1000 / 1000 |
| 2 | | 05'42" (+00'39") | 1000 / 2000 |
| 3 | | 05'38" (+00'35") | 1000 / 3000 |
| 4 | | 05'25" (+00'22") | 1000 / 4000 |
| 5 | | 05'29" (+00'26") | 1000 / 5000 |
| 6 | | 05'18" (+00'15") | 1000 / 6000 |
| 7 | | 05'14" (+00'11") | 1000 / 7000 |
| 8 | | 05'29" (+00'26") | 1000 / 8000 |
| 9 | | 05'17" (+00'14") | 1000 / 9000 |
| 10 | | 05'06" (+00'03") | 1000 / 10000 |
| 11 | | 05'27" (+00'24") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'26" (+00'23") | 1000 / 13000 |
| 14 | | 05'09" (+00'06") | 1000 / 14000 |
| 15 | | 05'20" (+00'17") | 1000 / 15000 |
| 16 | | 05'06" (+00'03") | 1000 / 16000 |
| 17 | | 05'12" (+00'09") | 1000 / 17000 |
| 18 | | 05'10" (+00'07") | 1000 / 18000 |
| 19 | | 05'10" (+00'07") | 1000 / 19000 |
| 20 | | 05'16" (+00'13") | 1000 / 20000 |
| 21 | | 05'11" (+00'08") | 1000 / 21000 |
| 22 | | 04'44" | 285 / 21285 |
3月累積里程 : 503.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 05'43" | 00:13'16" |
| 3 | 05'38" | 00:18'54" |
| 4 | 05'25" | 00:24'19" |
| 5 | 05'30" | 00:29'49" |
| 6 | 05'19" | 00:35'08" |
| 7 | 05'14" | 00:40'22" |
| 8 | 05'30" | 00:45'52" |
| 9 | 05'18" | 00:51'10" |
| 10 | 05'06" | 00:56'16" |
| 11 | 05'27" | 01:01'43" |
| 12 | 05'04" | 01:06'47" |
| 13 | 05'26" | 01:12'13" |
| 14 | 05'09" | 01:17'22" |
| 15 | 05'21" | 01:22'43" |
| 16 | 05'06" | 01:27'49" |
| 17 | 05'12" | 01:33'01" |
| 18 | 05'11" | 01:38'12" |
| 19 | 05'10" | 01:43'22" |
| 20 | 05'17" | 01:48'39" |
| 21 | 05'11" | 01:53'50" |
| 21.3 | 04'44" | 01:55'11" |
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