15.2 km | 01:31:34 | 06:00/km日期: 2014-09-09 07:49 - 地點: 藝文特區 - 天氣: 出太陽 - 卡路里: 877 Cal - 溫度: 28°C - 濕度: 83%
Pace: 05'41" / 05'26" / 05'33" / 05'36" / 05'50" / 05'41" / 05'44" / 05'48" / 05'47" / 06'22" / 05'56" / 06'34" / 06'16" / 07'29" / 06'29" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'16") | 1000 / 1000 |
2 | | 05'25" | 1000 / 2000 |
3 | | 05'33" (+00'08") | 1000 / 3000 |
4 | | 05'35" (+00'10") | 1000 / 4000 |
5 | | 05'50" (+00'25") | 1000 / 5000 |
6 | | 05'40" (+00'15") | 1000 / 6000 |
7 | | 05'44" (+00'19") | 1000 / 7000 |
8 | | 05'47" (+00'22") | 1000 / 8000 |
9 | | 05'47" (+00'22") | 1000 / 9000 |
10 | | 06'22" (+00'57") | 1000 / 10000 |
11 | | 05'55" (+00'30") | 1000 / 11000 |
12 | | 06'34" (+01'09") | 1000 / 12000 |
13 | | 06'15" (+00'50") | 1000 / 13000 |
14 | | 07'29" (+02'04") | 1000 / 14000 |
15 | | 06'29" (+01'04") | 1000 / 15000 |
16 | | 06'08" (+00'43") | 223 / 15223 |
9月累積里程 :
280.92 km Adidas Marathon 10 M 累積 :
577.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'26" | 00:11'07" |
3 | 05'33" | 00:16'40" |
4 | 05'36" | 00:22'16" |
5 | 05'50" | 00:28'06" |
6 | 05'41" | 00:33'47" |
7 | 05'44" | 00:39'31" |
8 | 05'48" | 00:45'19" |
9 | 05'47" | 00:51'06" |
10 | 06'22" | 00:57'28" |
11 | 05'56" | 01:03'24" |
12 | 06'34" | 01:09'58" |
13 | 06'16" | 01:16'14" |
14 | 07'29" | 01:23'43" |
15 | 06'29" | 01:30'12" |
15.2 | 06'11" | 01:31'35" |