12.1 km | 01:24:04 | 06:55/km日期: 2020-03-24 04:53 - 平均心率: 132 - 卡路里: 704 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 77%
Pace: 08'16" / 06'44" / 07'10" / 06'58" / 07'04" / 07'58" / 07'01" / 08'14" / 06'45" / 07'14" / 06'46" / 06'52" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'26") | 1000 / 1000 |
| 2 | | 06'44" (+00'05") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 06'43" (+00'04") | 1000 / 4000 |
| 5 | | 07'04" (+00'25") | 1000 / 5000 |
| 6 | | 07'01" (+00'22") | 1000 / 6000 |
| 7 | | 07'00" (+00'21") | 1000 / 7000 |
| 8 | | 06'46" (+00'07") | 1000 / 8000 |
| 9 | | 06'44" (+00'05") | 1000 / 9000 |
| 10 | | 06'42" (+00'03") | 1000 / 10000 |
| 11 | | 06'46" (+00'07") | 1000 / 11000 |
| 12 | | 06'51" (+00'12") | 1000 / 12000 |
| 13 | | 06'43" (+00'04") | 131 / 12131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
3月累積里程 : 249.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'44" | 00:15'00" |
| 3 | 07'10" | 00:22'10" |
| 4 | 06'58" | 00:29'08" |
| 5 | 07'04" | 00:36'12" |
| 6 | 07'58" | 00:44'10" |
| 7 | 07'01" | 00:51'11" |
| 8 | 08'14" | 00:59'25" |
| 9 | 06'45" | 01:06'10" |
| 10 | 07'14" | 01:13'24" |
| 11 | 06'46" | 01:20'10" |
| 12 | 06'52" | 01:27'02" |
| 12.1 | 06'35" | 01:27'54" |
展開計圈分析
留言 
