12.5 km | 01:18:35 | 06:17/km日期: 2020-03-23 06:08 - 總爬升: 104 m - 平均心率: 142 - 卡路里: 802 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78%
Pace: 07'22" / 06'39" / 06'44" / 06'48" / 06'36" / 06'24" / 06'18" / 05'57" / 06'12" / 05'44" / 05'52" / 05'40" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'41") | 1000 / 1000 |
| 2 | | 06'39" (+01'00") | 1000 / 2000 |
| 3 | | 06'44" (+01'05") | 1000 / 3000 |
| 4 | | 06'47" (+01'08") | 1000 / 4000 |
| 5 | | 06'36" (+00'57") | 1000 / 5000 |
| 6 | | 06'24" (+00'45") | 1000 / 6000 |
| 7 | | 06'18" (+00'39") | 1000 / 7000 |
| 8 | | 05'56" (+00'17") | 1000 / 8000 |
| 9 | | 06'11" (+00'32") | 1000 / 9000 |
| 10 | | 05'44" (+00'05") | 1000 / 10000 |
| 11 | | 05'51" (+00'12") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 04'56" | 475 / 12475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 311.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'39" | 00:14'01" |
| 3 | 06'44" | 00:20'45" |
| 4 | 06'48" | 00:27'33" |
| 5 | 06'36" | 00:34'09" |
| 6 | 06'24" | 00:40'33" |
| 7 | 06'18" | 00:46'51" |
| 8 | 05'57" | 00:52'48" |
| 9 | 06'12" | 00:59'00" |
| 10 | 05'44" | 01:04'44" |
| 11 | 05'52" | 01:10'36" |
| 12 | 05'40" | 01:16'16" |
| 12.5 | 04'56" | 01:18'37" |
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