13.0 km | 01:33:56 | 07:14/km日期: 2017-11-16 22:17 - 總爬升: 372 m - 平均心率: 139 - 卡路里: 1177 Cal - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 06'57" / 07'41" / 07'37" / 07'15" / 07'10" / 06'55" / 07'05" / 07'17" / 07'08" / 06'43" / 07'43" / 07'18" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 400 / 400 |
| 2 | | 06'57" (+00'30") | 400 / 800 |
| 3 | | 07'20" (+00'53") | 400 / 1200 |
| 4 | | 08'42" (+02'15") | 400 / 1600 |
| 5 | | 07'02" (+00'35") | 400 / 2000 |
| 6 | | 07'32" (+01'05") | 400 / 2400 |
| 7 | | 07'40" (+01'13") | 400 / 2800 |
| 8 | | 07'02" (+00'35") | 400 / 3199 |
| 9 | | 07'27" (+01'00") | 400 / 3599 |
| 10 | | 07'20" (+00'53") | 400 / 3999 |
| 11 | | 07'02" (+00'35") | 400 / 4399 |
| 12 | | 06'47" (+00'20") | 400 / 4800 |
| 13 | | 07'02" (+00'35") | 400 / 5200 |
| 14 | | 07'20" (+00'53") | 400 / 5600 |
| 15 | | 06'52" (+00'25") | 400 / 6000 |
| 16 | | 06'52" (+00'25") | 400 / 6400 |
| 17 | | 07'02" (+00'35") | 400 / 6800 |
| 18 | | 07'00" (+00'33") | 400 / 7200 |
| 19 | | 07'17" (+00'50") | 400 / 7600 |
| 20 | | 07'32" (+01'05") | 400 / 8000 |
| 21 | | 07'12" (+00'45") | 400 / 8400 |
| 22 | | 07'00" (+00'33") | 400 / 8800 |
| 23 | | 06'47" (+00'20") | 400 / 9200 |
| 24 | | 06'32" (+00'05") | 400 / 9600 |
| 25 | | 07'00" (+00'33") | 400 / 10000 |
| 26 | | 06'57" (+00'30") | 400 / 10400 |
| 27 | | 07'40" (+01'13") | 400 / 10800 |
| 28 | | 07'45" (+01'18") | 400 / 11200 |
| 29 | | 07'05" (+00'38") | 400 / 11600 |
| 30 | | 07'57" (+01'30") | 400 / 12000 |
| 31 | | 06'55" (+00'28") | 400 / 12400 |
| 32 | | 08'05" (+01'38") | 400 / 12800 |
| 33 | | 07'44" (+01'17") | 181 / 12981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 174.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'41" | 00:14'38" |
| 3 | 07'37" | 00:22'15" |
| 4 | 07'15" | 00:29'30" |
| 5 | 07'10" | 00:36'40" |
| 6 | 06'55" | 00:43'35" |
| 7 | 07'05" | 00:50'40" |
| 8 | 07'17" | 00:57'57" |
| 9 | 07'08" | 01:05'05" |
| 10 | 06'43" | 01:11'48" |
| 11 | 07'43" | 01:19'31" |
| 12 | 07'18" | 01:26'49" |
| 13.0 | 07'23" | 01:34'04" |
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