11.7 km | 01:19:04 | 06:46/km日期: 2017-11-08 21:43 - 總爬升: 478 m - 平均心率: 83 - 卡路里: 1016 Cal - 溫度: 23°C - 濕度: 80% - PM2.5: 普通(37)
Pace: 06'34" / 06'15" / 06'52" / 06'54" / 06'47" / 06'26" / 06'47" / 06'26" / 07'04" / 07'04" / 07'14" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'52") | 400 / 400 |
| 2 | | 06'27" (+00'27") | 400 / 800 |
| 3 | | 06'00" | 400 / 1200 |
| 4 | | 06'12" (+00'12") | 400 / 1600 |
| 5 | | 06'20" (+00'20") | 400 / 2000 |
| 6 | | 06'55" (+00'55") | 400 / 2400 |
| 7 | | 06'55" (+00'55") | 400 / 2800 |
| 8 | | 06'37" (+00'37") | 400 / 3199 |
| 9 | | 06'50" (+00'50") | 400 / 3599 |
| 10 | | 07'02" (+01'02") | 400 / 3999 |
| 11 | | 07'15" (+01'15") | 400 / 4399 |
| 12 | | 06'12" (+00'12") | 400 / 4800 |
| 13 | | 06'30" (+00'30") | 400 / 5200 |
| 14 | | 06'27" (+00'27") | 400 / 5600 |
| 15 | | 06'30" (+00'30") | 400 / 6000 |
| 16 | | 06'37" (+00'37") | 400 / 6400 |
| 17 | | 06'40" (+00'40") | 400 / 6800 |
| 18 | | 06'22" (+00'22") | 400 / 7200 |
| 19 | | 06'27" (+00'27") | 400 / 7600 |
| 20 | | 06'47" (+00'47") | 400 / 8000 |
| 21 | | 06'50" (+00'50") | 400 / 8400 |
| 22 | | 07'27" (+01'27") | 400 / 8800 |
| 23 | | 06'45" (+00'45") | 400 / 9200 |
| 24 | | 07'00" (+01'00") | 400 / 9600 |
| 25 | | 07'10" (+01'10") | 400 / 10000 |
| 26 | | 07'22" (+01'22") | 400 / 10400 |
| 27 | | 07'22" (+01'22") | 400 / 10800 |
| 28 | | 06'35" (+00'35") | 400 / 11200 |
| 29 | | 07'30" (+01'30") | 400 / 11600 |
| 30 | | 08'13" (+02'13") | 77 / 11677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 174.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'15" | 00:12'49" |
| 3 | 06'52" | 00:19'41" |
| 4 | 06'54" | 00:26'35" |
| 5 | 06'47" | 00:33'22" |
| 6 | 06'26" | 00:39'48" |
| 7 | 06'47" | 00:46'35" |
| 8 | 06'26" | 00:53'01" |
| 9 | 07'04" | 01:00'05" |
| 10 | 07'04" | 01:07'09" |
| 11 | 07'14" | 01:14'23" |
| 11.7 | 07'18" | 01:19'20" |
留言 
展開計圈分析
