17.1 km | 02:09:03 | 07:32/km日期: 2020-03-22 15:13 - 卡路里: 1203 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 65%
Pace: 08'24" / 08'11" / 08'04" / 07'37" / 07'50" / 07'44" / 07'39" / 07'18" / 08'42" / 07'23" / 07'24" / 07'15" / 07'10" / 06'55" / 06'45" / 06'41" / 06'23" / 15'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'01") | 1000 / 1000 |
| 2 | | 08'11" (+01'48") | 1000 / 2000 |
| 3 | | 08'03" (+01'40") | 1000 / 3000 |
| 4 | | 07'37" (+01'14") | 1000 / 4000 |
| 5 | | 07'49" (+01'26") | 1000 / 5000 |
| 6 | | 07'43" (+01'20") | 1000 / 6000 |
| 7 | | 07'39" (+01'16") | 1000 / 7000 |
| 8 | | 07'18" (+00'55") | 1000 / 8000 |
| 9 | | 08'42" (+02'19") | 1000 / 9000 |
| 10 | | 07'22" (+00'59") | 1000 / 10000 |
| 11 | | 07'23" (+01'00") | 1000 / 11000 |
| 12 | | 07'15" (+00'52") | 1000 / 12000 |
| 13 | | 07'10" (+00'47") | 1000 / 13000 |
| 14 | | 06'55" (+00'32") | 1000 / 14000 |
| 15 | | 06'44" (+00'21") | 1000 / 15000 |
| 16 | | 06'41" (+00'18") | 1000 / 16000 |
| 17 | | 06'23" | 1000 / 17000 |
| 18 | | 15'42" (+09'19") | 104 / 17104 |
3月累積里程 : 216.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'11" | 00:16'35" |
| 3 | 08'04" | 00:24'39" |
| 4 | 07'37" | 00:32'16" |
| 5 | 07'50" | 00:40'06" |
| 6 | 07'44" | 00:47'50" |
| 7 | 07'39" | 00:55'29" |
| 8 | 07'18" | 01:02'47" |
| 9 | 08'42" | 01:11'29" |
| 10 | 07'23" | 01:18'52" |
| 11 | 07'24" | 01:26'16" |
| 12 | 07'15" | 01:33'31" |
| 13 | 07'10" | 01:40'41" |
| 14 | 06'55" | 01:47'36" |
| 15 | 06'45" | 01:54'21" |
| 16 | 06'41" | 02:01'02" |
| 17 | 06'23" | 02:07'25" |
| 17.1 | 15'38" | 02:09'03" |
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