32.1 km | 06:05:12 | 11:23/km日期: 2020-03-22 05:05 - 總爬升: 475 m - 卡路里: 1732 Cal - 總步數: 9764 - 平均步頻: 26 - 平均步幅: 328 cm - 溫度: 21°C - 濕度: 94%
Pace: 10'35" / 07'56" / 09'08" / 07'42" / 10'39" / 09'09" / 07'53" / 17'29" / 08'35" / 07'33" / 07'42" / 08'54" / 19'31" / 05'40" / 05'34" / 10'36" / 08'00" / 11'14" / 17'27" / 07'42" / 07'39" / 11'13" / 08'39" / 07'31" / 07'54" / 08'11" / 09'25" / 07'50" / 10'45" / 17'57" / 12'38" / 30'31" / 318'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'31" (+04'57") | 1004 / 1004 | 19 / 478 |
| 2 | | 07'52" (+02'18") | 1006 / 2011 | 37 / 342 |
| 3 | | 09'07" (+03'33") | 1008 / 3020 | 29 / 368 |
| 4 | | 07'38" (+02'04") | 1008 / 4028 | 48 / 268 |
| 5 | | 10'34" (+05'00") | 1006 / 5034 | 27 / 347 |
| 6 | | 09'05" (+03'31") | 1007 / 6042 | 37 / 296 |
| 7 | | 07'48" (+02'14") | 1007 / 7050 | 35 / 359 |
| 8 | | 17'26" (+11'52") | 1004 / 8054 | 18 / 308 |
| 9 | | 08'30" (+02'56") | 1005 / 9059 | 35 / 330 |
| 10 | | 07'28" (+01'54") | 1000 / 10060 | 55 / 242 |
| 11 | | 07'44" (+02'10") | 1002 / 11062 | 41 / 309 |
| 12 | | 08'56" (+03'22") | 1000 / 12063 | 30 / 365 |
| 13 | | 17'30" (+11'56") | 955 / 13018 | 23 / 247 |
| 14 | | 08'08" (+02'34") | 1004 / 14022 | 35 / 343 |
| 15 | | 05'34" | 1001 / 15024 | 58 / 305 |
| 16 | | 10'29" (+04'55") | 1008 / 16032 | 34 / 274 |
| 17 | | 07'58" (+02'24") | 1002 / 17035 | 46 / 269 |
| 18 | | 11'09" (+05'35") | 1006 / 18042 | 24 / 364 |
| 19 | | 17'17" (+11'43") | 1004 / 19046 | 15 / 366 |
| 20 | | 07'46" (+02'12") | 1001 / 20048 | 52 / 244 |
| 21 | | 07'37" (+02'03") | 1004 / 21052 | 46 / 282 |
| 22 | | 11'24" (+05'50") | 1011 / 22064 | 29 / 297 |
| 23 | | 08'32" (+02'58") | 1005 / 23069 | 37 / 310 |
| 24 | | 07'27" (+01'53") | 1007 / 24077 | 41 / 320 |
| 25 | | 07'49" (+02'15") | 1002 / 25079 | 35 / 363 |
| 26 | | 08'10" (+02'36") | 1000 / 26080 | 38 / 314 |
| 27 | | 09'26" (+03'52") | 1001 / 27081 | 24 / 428 |
| 28 | | 07'51" (+02'17") | 1001 / 28083 | 35 / 357 |
| 29 | | 10'42" (+05'08") | 1001 / 29084 | 29 / 312 |
| 30 | | 17'56" (+12'22") | 1006 / 30090 | 8 / 636 |
| 31 | | 12'30" (+06'56") | 1006 / 31097 | 5 / 1480 |
| 32 | | 31'17" (+25'43") | 1006 / 32104 | 7 / 426 |
3月累積里程 : 78.08 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 07'56" | 00:18'31" |
| 3 | 09'08" | 00:27'39" |
| 4 | 07'42" | 00:35'21" |
| 5 | 10'39" | 00:46'00" |
| 6 | 09'09" | 00:55'09" |
| 7 | 07'53" | 01:03'02" |
| 8 | 17'29" | 01:20'31" |
| 9 | 08'35" | 01:29'06" |
| 10 | 07'33" | 01:36'39" |
| 11 | 07'42" | 01:44'21" |
| 12 | 08'54" | 01:53'15" |
| 13 | 19'31" | 02:12'46" |
| 14 | 05'40" | 02:18'26" |
| 15 | 05'34" | 02:24'00" |
| 16 | 10'36" | 02:34'36" |
| 17 | 08'00" | 02:42'36" |
| 18 | 11'14" | 02:53'50" |
| 19 | 17'27" | 03:11'17" |
| 20 | 07'42" | 03:18'59" |
| 21 | 07'39" | 03:26'38" |
| 22 | 11'13" | 03:37'51" |
| 23 | 08'39" | 03:46'30" |
| 24 | 07'31" | 03:54'01" |
| 25 | 07'54" | 04:01'55" |
| 26 | 08'11" | 04:10'06" |
| 27 | 09'25" | 04:19'31" |
| 28 | 07'50" | 04:27'21" |
| 29 | 10'45" | 04:38'06" |
| 30 | 17'57" | 04:56'03" |
| 31 | 12'38" | 05:08'41" |
| 32 | 30'31" | 05:39'12" |
| 32.1 | 314'30" | 06:03'42" |
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