33.9 km | 05:34:35 | 09:52/km日期: 2020-03-22 10:12 - 總爬升: 2035 m - 平均心率: 163 - 卡路里: 3957 Cal - 平均步頻: 142
Pace: 07'20" / 09'17" / 13'29" / 19'32" / 16'04" / 15'20" / 06'46" / 04'31" / 06'52" / 08'15" / 18'51" / 14'59" / 21'26" / 13'31" / 10'12" / 11'40" / 05'29" / 05'01" / 04'46" / 04'23" / 12'05" / 06'20" / 05'24" / 05'39" / 09'23" / 11'57" / 17'27" / 08'12" / 06'22" / 07'04" / 06'31" / 11'17" / 05'10" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'57") | 1000 / 1000 |
| 2 | | 09'17" (+04'55") | 1000 / 2000 |
| 3 | | 12'55" (+08'33") | 745 / 2745 |
| 4 | | 15'04" (+10'42") | 257 / 3002 |
| 5 | | 19'33" (+15'11") | 1000 / 4002 |
| 6 | | 16'01" (+11'39") | 1000 / 5002 |
| 7 | | 15'19" (+10'57") | 1000 / 6002 |
| 8 | | 06'45" (+02'23") | 1000 / 7002 |
| 9 | | 04'30" (+00'08") | 1000 / 8002 |
| 10 | | 06'51" (+02'29") | 1000 / 9002 |
| 11 | | 08'16" (+03'54") | 1000 / 10002 |
| 12 | | 18'50" (+14'28") | 1000 / 11002 |
| 13 | | 14'59" (+10'37") | 1000 / 12002 |
| 14 | | 21'27" (+17'05") | 1000 / 13002 |
| 15 | | 13'30" (+09'08") | 1000 / 14002 |
| 16 | | 10'11" (+05'49") | 1000 / 15002 |
| 17 | | 11'38" (+07'16") | 1000 / 16002 |
| 18 | | 05'28" (+01'06") | 1000 / 17002 |
| 19 | | 05'00" (+00'38") | 1000 / 18002 |
| 20 | | 04'46" (+00'24") | 1000 / 19002 |
| 21 | | 04'22" | 1000 / 20002 |
| 22 | | 12'06" (+07'44") | 1000 / 21002 |
| 23 | | 06'18" (+01'56") | 1000 / 22002 |
| 24 | | 05'24" (+01'02") | 1000 / 23002 |
| 25 | | 05'40" (+01'18") | 1000 / 24002 |
| 26 | | 09'23" (+05'01") | 1000 / 25002 |
| 27 | | 11'57" (+07'35") | 1000 / 26002 |
| 28 | | 17'30" (+13'08") | 1000 / 27002 |
| 29 | | 08'07" (+03'45") | 1000 / 28002 |
| 30 | | 06'23" (+02'01") | 1000 / 29002 |
| 31 | | 07'03" (+02'41") | 1000 / 30002 |
| 32 | | 06'31" (+02'09") | 1000 / 31002 |
| 33 | | 11'16" (+06'54") | 1000 / 32002 |
| 34 | | 05'03" (+00'41") | 1000 / 33002 |
| 35 | | 04'38" (+00'16") | 880 / 33883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 182.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 09'17" | 00:16'37" |
| 3 | 13'29" | 00:30'06" |
| 4 | 19'32" | 00:49'38" |
| 5 | 16'04" | 01:05'42" |
| 6 | 15'20" | 01:21'02" |
| 7 | 06'46" | 01:27'48" |
| 8 | 04'31" | 01:32'19" |
| 9 | 06'52" | 01:39'11" |
| 10 | 08'15" | 01:47'26" |
| 11 | 18'51" | 02:06'17" |
| 12 | 14'59" | 02:21'16" |
| 13 | 21'26" | 02:42'42" |
| 14 | 13'31" | 02:56'13" |
| 15 | 10'12" | 03:06'25" |
| 16 | 11'40" | 03:18'05" |
| 17 | 05'29" | 03:23'34" |
| 18 | 05'01" | 03:28'35" |
| 19 | 04'46" | 03:33'21" |
| 20 | 04'23" | 03:37'44" |
| 21 | 12'05" | 03:49'49" |
| 22 | 06'20" | 03:56'09" |
| 23 | 05'24" | 04:01'33" |
| 24 | 05'39" | 04:07'12" |
| 25 | 09'23" | 04:16'35" |
| 26 | 11'57" | 04:28'32" |
| 27 | 17'27" | 04:45'59" |
| 28 | 08'12" | 04:54'11" |
| 29 | 06'22" | 05:00'33" |
| 30 | 07'04" | 05:07'37" |
| 31 | 06'31" | 05:14'08" |
| 32 | 11'17" | 05:25'25" |
| 33 | 05'10" | 05:30'35" |
| 33.9 | 04'38" | 05:34'41" |
展開計圈分析
留言 
