30.4 km | 03:33:58 | 07:02/km日期: 2020-03-22 04:32 - 平均心率: 163 - 卡路里: 2385 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 78%
Pace: 10'17" / 06'15" / 06'04" / 06'14" / 09'43" / 06'01" / 06'04" / 06'20" / 07'08" / 07'56" / 07'24" / 06'30" / 06'42" / 06'41" / 06'23" / 06'52" / 06'36" / 07'43" / 06'31" / 06'37" / 06'37" / 07'32" / 06'25" / 08'21" / 06'25" / 06'32" / 07'01" / 07'07" / 07'34" / 08'40" / 19'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'51") | 1000 / 1000 |
| 2 | | 06'14" (+00'14") | 1000 / 2000 |
| 3 | | 06'03" (+00'03") | 1000 / 3000 |
| 4 | | 06'13" (+00'13") | 1000 / 4000 |
| 5 | | 09'43" (+03'43") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'03" (+00'03") | 1000 / 7000 |
| 8 | | 06'20" (+00'20") | 1000 / 8000 |
| 9 | | 07'07" (+01'07") | 1000 / 9000 |
| 10 | | 07'56" (+01'56") | 1000 / 10000 |
| 11 | | 07'24" (+01'24") | 1000 / 11000 |
| 12 | | 06'29" (+00'29") | 1000 / 12000 |
| 13 | | 06'42" (+00'42") | 1000 / 13000 |
| 14 | | 06'41" (+00'41") | 1000 / 14000 |
| 15 | | 06'22" (+00'22") | 1000 / 15000 |
| 16 | | 06'51" (+00'51") | 1000 / 16000 |
| 17 | | 06'36" (+00'36") | 1000 / 17000 |
| 18 | | 07'05" (+01'05") | 1000 / 18000 |
| 19 | | 07'08" (+01'08") | 1000 / 19000 |
| 20 | | 06'36" (+00'36") | 1000 / 20000 |
| 21 | | 06'36" (+00'36") | 1000 / 21000 |
| 22 | | 07'31" (+01'31") | 1000 / 22000 |
| 23 | | 06'25" (+00'25") | 1000 / 23000 |
| 24 | | 08'20" (+02'20") | 1000 / 24000 |
| 25 | | 06'24" (+00'24") | 1000 / 25000 |
| 26 | | 06'32" (+00'32") | 1000 / 26000 |
| 27 | | 07'00" (+01'00") | 1000 / 27000 |
| 28 | | 07'06" (+01'06") | 1000 / 28000 |
| 29 | | 07'34" (+01'34") | 1000 / 29000 |
| 30 | | 08'40" (+02'40") | 1000 / 30000 |
| 31 | | 10'59" (+04'59") | 378 / 30378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
425.63 km 
New Balance Vazee Rush v2 累積 :
14483.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 06'15" | 00:16'32" |
| 3 | 06'04" | 00:22'36" |
| 4 | 06'14" | 00:28'50" |
| 5 | 09'43" | 00:38'33" |
| 6 | 06'01" | 00:44'34" |
| 7 | 06'04" | 00:50'38" |
| 8 | 06'20" | 00:56'58" |
| 9 | 07'08" | 01:04'06" |
| 10 | 07'56" | 01:12'02" |
| 11 | 07'24" | 01:19'26" |
| 12 | 06'30" | 01:25'56" |
| 13 | 06'42" | 01:32'38" |
| 14 | 06'41" | 01:39'19" |
| 15 | 06'23" | 01:45'42" |
| 16 | 06'52" | 01:52'34" |
| 17 | 06'36" | 01:59'10" |
| 18 | 07'43" | 02:06'53" |
| 19 | 06'31" | 02:13'24" |
| 20 | 06'37" | 02:20'01" |
| 21 | 06'37" | 02:26'38" |
| 22 | 07'32" | 02:34'10" |
| 23 | 06'25" | 02:40'35" |
| 24 | 08'21" | 02:48'56" |
| 25 | 06'25" | 02:55'21" |
| 26 | 06'32" | 03:01'53" |
| 27 | 07'01" | 03:08'54" |
| 28 | 07'07" | 03:16'01" |
| 29 | 07'34" | 03:23'35" |
| 30 | 08'40" | 03:32'15" |
| 30.4 | 19'39" | 03:39'42" |
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