11.5 km | 01:09:06 | 05:59/km日期: 2020-03-11 14:41 - 平均心率: 76 - 卡路里: 215 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 57%
Pace: 04'38" / 05'16" / 06'48" / 06'16" / 06'14" / 07'46" / 04'51" / 04'51" / 13'09" / 01'26" / 03'50" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'51") | 1000 / 1000 |
| 2 | | 05'14" (+01'25") | 1000 / 2000 |
| 3 | | 06'47" (+02'58") | 1000 / 3000 |
| 4 | | 06'16" (+02'27") | 1000 / 4000 |
| 5 | | 06'13" (+02'24") | 1000 / 5000 |
| 6 | | 07'45" (+03'56") | 1000 / 6000 |
| 7 | | 04'51" (+01'02") | 1000 / 7000 |
| 8 | | 04'50" (+01'01") | 1000 / 8000 |
| 9 | | 06'59" (+03'10") | 1000 / 9000 |
| 10 | | 07'36" (+03'47") | 1000 / 10000 |
| 11 | | 03'49" | 1000 / 11000 |
| 12 | | 05'27" (+01'38") | 548 / 11548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 248.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'16" | 00:09'54" |
| 3 | 06'48" | 00:16'42" |
| 4 | 06'16" | 00:22'58" |
| 5 | 06'14" | 00:29'12" |
| 6 | 07'46" | 00:36'58" |
| 7 | 04'51" | 00:41'49" |
| 8 | 04'51" | 00:46'40" |
| 9 | 13'09" | 00:59'49" |
| 10 | 01'26" | 01:01'15" |
| 11 | 03'50" | 01:05'05" |
| 11.5 | 05'28" | 01:08'05" |
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