5.1 km | 00:29:08 | 05:45/km日期: 2020-03-21 08:53 - 地點: 竹北 - 天氣: 熱死 - 平均心率: 146 - 卡路里: 332 Cal - 總步數: 4972 - 平均步頻: 170 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 89%
Pace: 05'37" / 05'38" / 06'00" / 05'37" / 05'37" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'36") | 101 / 101 | 160 / 97 |
| 2 | | 05'17" (+00'29") | 103 / 205 | 163 / 115 |
| 3 | | 05'53" (+01'05") | 107 / 312 | 167 / 101 |
| 4 | | 05'25" (+00'37") | 107 / 420 | 168 / 109 |
| 5 | | 04'54" (+00'06") | 101 / 522 | 168 / 121 |
| 6 | | 05'24" (+00'36") | 104 / 627 | 169 / 109 |
| 7 | | 04'54" (+00'06") | 102 / 729 | 168 / 121 |
| 8 | | 05'24" (+00'36") | 101 / 830 | 174 / 105 |
| 9 | | 05'23" (+00'35") | 102 / 932 | 167 / 110 |
| 10 | | 05'08" (+00'20") | 106 / 1039 | 170 / 113 |
| 11 | | 05'10" (+00'22") | 106 / 1145 | 170 / 113 |
| 12 | | 04'51" (+00'03") | 102 / 1248 | 172 / 119 |
| 13 | | 05'27" (+00'39") | 103 / 1352 | 169 / 108 |
| 14 | | 07'17" (+02'29") | 102 / 1455 | 186 / 73 |
| 15 | | 04'48" | 103 / 1559 | 168 / 123 |
| 16 | | 05'39" (+00'51") | 105 / 1665 | 170 / 103 |
| 17 | | 04'59" (+00'11") | 100 / 1765 | 172 / 116 |
| 18 | | 05'25" (+00'37") | 101 / 1866 | 167 / 110 |
| 19 | | 05'38" (+00'50") | 100 / 1967 | 169 / 104 |
| 20 | | 05'30" (+00'42") | 109 / 2076 | 170 / 106 |
| 21 | | 05'11" (+00'23") | 109 / 2185 | 169 / 113 |
| 22 | | 04'50" (+00'02") | 103 / 2288 | 172 / 119 |
| 23 | | 05'09" (+00'21") | 106 / 2394 | 163 / 118 |
| 24 | | 10'37" (+05'49") | 103 / 2498 | 187 / 50 |
| 25 | | 05'12" (+00'24") | 105 / 2604 | 167 / 114 |
| 26 | | 05'25" (+00'37") | 107 / 2711 | 171 / 107 |
| 27 | | 05'05" (+00'17") | 108 / 2819 | 167 / 117 |
| 28 | | 05'11" (+00'23") | 105 / 2925 | 170 / 112 |
| 29 | | 05'25" (+00'37") | 101 / 3026 | 170 / 107 |
| 30 | | 05'20" (+00'32") | 103 / 3129 | 170 / 109 |
| 31 | | 05'41" (+00'53") | 102 / 3232 | 168 / 104 |
| 32 | | 05'25" (+00'37") | 101 / 3333 | 170 / 107 |
| 33 | | 05'29" (+00'41") | 100 / 3433 | 170 / 106 |
| 34 | | 05'44" (+00'56") | 107 / 3541 | 165 / 105 |
| 35 | | 05'03" (+00'15") | 108 / 3650 | 170 / 115 |
| 36 | | 05'13" (+00'25") | 105 / 3755 | 170 / 111 |
| 37 | | 05'15" (+00'27") | 104 / 3859 | 170 / 111 |
| 38 | | 05'16" (+00'28") | 104 / 3964 | 167 / 113 |
| 39 | | 05'26" (+00'38") | 101 / 4065 | 167 / 109 |
| 40 | | 05'23" (+00'35") | 105 / 4170 | 169 / 109 |
| 41 | | 05'29" (+00'41") | 106 / 4276 | 168 / 108 |
| 42 | | 04'59" (+00'11") | 100 / 4376 | 172 / 116 |
| 43 | | 07'01" (+02'13") | 102 / 4478 | 181 / 78 |
| 44 | | 05'17" (+00'29") | 104 / 4582 | 167 / 113 |
| 45 | | 04'59" (+00'11") | 100 / 4682 | 172 / 116 |
| 46 | | 05'45" (+00'57") | 107 / 4790 | 165 / 105 |
| 47 | | 04'54" (+00'06") | 102 / 4892 | 164 / 124 |
| 48 | | 05'24" (+00'36") | 101 / 4993 | 170 / 108 |
| 49 | | 05'25" (+00'37") | 101 / 5095 | 167 / 110 |
| 50 | | 05'32" (+00'44") | 108 / 5203 | 170 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
157.99 km 
Mizuno Rider22-SW-1(1812紅黑) 累積 :
726.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'38" | 00:11'15" |
| 3 | 06'00" | 00:17'15" |
| 4 | 05'37" | 00:22'52" |
| 5 | 05'37" | 00:28'29" |
| 5.1 | 10'27" | 00:29'08" |
留言 
展開計圈分析
