19.4 km | 01:57:51 | 06:04/km日期: 2020-03-21 06:22 - 總爬升: 317 m - 平均心率: 160 - 卡路里: 957 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 89%
Pace: 05'49" / 05'10" / 05'01" / 05'54" / 05'20" / 05'24" / 05'47" / 05'11" / 05'18" / 06'13" / 05'30" / 05'33" / 06'42" / 12'33" / 08'18" / 05'02" / 05'56" / 06'09" / 04'56" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'53") | 1000 / 1000 |
| 2 | | 05'09" (+00'13") | 1000 / 2000 |
| 3 | | 05'01" (+00'05") | 1000 / 3000 |
| 4 | | 05'53" (+00'57") | 1000 / 4000 |
| 5 | | 05'19" (+00'23") | 1000 / 5000 |
| 6 | | 05'24" (+00'28") | 1000 / 6000 |
| 7 | | 05'47" (+00'51") | 1000 / 7000 |
| 8 | | 05'11" (+00'15") | 1000 / 8000 |
| 9 | | 05'17" (+00'21") | 1000 / 9000 |
| 10 | | 06'13" (+01'17") | 1000 / 10000 |
| 11 | | 05'30" (+00'34") | 1000 / 11000 |
| 12 | | 05'32" (+00'36") | 1000 / 12000 |
| 13 | | 06'42" (+01'46") | 1000 / 13000 |
| 14 | | 12'32" (+07'36") | 1000 / 14000 |
| 15 | | 08'17" (+03'21") | 1000 / 15000 |
| 16 | | 05'01" (+00'05") | 1000 / 16000 |
| 17 | | 05'55" (+00'59") | 1000 / 17000 |
| 18 | | 06'08" (+01'12") | 1000 / 18000 |
| 19 | | 04'56" | 1000 / 19000 |
| 20 | | 04'54" | 425 / 19425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 71.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'10" | 00:10'59" |
| 3 | 05'01" | 00:16'00" |
| 4 | 05'54" | 00:21'54" |
| 5 | 05'20" | 00:27'14" |
| 6 | 05'24" | 00:32'38" |
| 7 | 05'47" | 00:38'25" |
| 8 | 05'11" | 00:43'36" |
| 9 | 05'18" | 00:48'54" |
| 10 | 06'13" | 00:55'07" |
| 11 | 05'30" | 01:00'37" |
| 12 | 05'33" | 01:06'10" |
| 13 | 06'42" | 01:12'52" |
| 14 | 12'33" | 01:25'25" |
| 15 | 08'18" | 01:33'43" |
| 16 | 05'02" | 01:38'45" |
| 17 | 05'56" | 01:44'41" |
| 18 | 06'09" | 01:50'50" |
| 19 | 04'56" | 01:55'46" |
| 19.4 | 04'55" | 01:57'52" |
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