15.4 km | 01:17:03 | 05:00/km日期: 2020-03-16 17:29 - 平均心率: 139 - 卡路里: 859 Cal - 總步數: 14628 - 平均步頻: 189 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 38%
Pace: 05'25" / 05'09" / 04'59" / 04'48" / 04'44" / 04'41" / 04'36" / 04'37" / 04'38" / 04'46" / 05'08" / 05'04" / 05'06" / 05'39" / 05'18" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'46") | 1002 / 1002 | 182 / 101 |
| 2 | | 05'12" (+00'34") | 1002 / 2005 | 188 / 101 |
| 3 | | 05'01" (+00'23") | 1000 / 3005 | 190 / 104 |
| 4 | | 04'48" (+00'10") | 1000 / 4006 | 193 / 107 |
| 5 | | 04'45" (+00'07") | 1001 / 5008 | 194 / 108 |
| 6 | | 04'39" (+00'01") | 1000 / 6008 | 194 / 110 |
| 7 | | 04'38" | 1001 / 7009 | 196 / 109 |
| 8 | | 04'39" (+00'01") | 1002 / 8011 | 194 / 110 |
| 9 | | 04'39" (+00'01") | 1002 / 9013 | 196 / 109 |
| 10 | | 04'49" (+00'11") | 1001 / 10015 | 192 / 107 |
| 11 | | 05'13" (+00'35") | 1002 / 11017 | 186 / 102 |
| 12 | | 05'05" (+00'27") | 1001 / 12018 | 192 / 101 |
| 13 | | 05'10" (+00'32") | 1001 / 13019 | 191 / 100 |
| 14 | | 05'41" (+01'03") | 1000 / 14019 | 176 / 99 |
| 15 | | 05'15" (+00'37") | 1001 / 15020 | 181 / 104 |
| 16 | | 04'56" (+00'18") | 377 / 15398 | 188 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 364.13 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'09" | 00:10'34" |
| 3 | 04'59" | 00:15'33" |
| 4 | 04'48" | 00:20'21" |
| 5 | 04'44" | 00:25'05" |
| 6 | 04'41" | 00:29'46" |
| 7 | 04'36" | 00:34'22" |
| 8 | 04'37" | 00:38'59" |
| 9 | 04'38" | 00:43'37" |
| 10 | 04'46" | 00:48'23" |
| 11 | 05'08" | 00:53'31" |
| 12 | 05'04" | 00:58'35" |
| 13 | 05'06" | 01:03'41" |
| 14 | 05'39" | 01:09'20" |
| 15 | 05'18" | 01:14'38" |
| 15.4 | 06'03" | 01:17'03" |
ricky tseng 說推
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