16.3 km | 01:21:49 | 05:01/km日期: 2020-03-17 17:12 - 平均心率: 137 - 卡路里: 907 Cal - 總步數: 15578 - 平均步頻: 190 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 67%
Pace: 05'32" / 05'26" / 05'29" / 05'21" / 05'23" / 05'06" / 05'05" / 05'01" / 04'56" / 04'48" / 04'53" / 05'18" / 05'08" / 04'32" / 04'19" / 04'15" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+01'18") | 1002 / 1002 | 185 / 97 |
| 2 | | 05'27" (+01'14") | 1000 / 2002 | 184 / 99 |
| 3 | | 05'28" (+01'15") | 1000 / 3002 | 182 / 100 |
| 4 | | 05'24" (+01'11") | 1000 / 4003 | 184 / 100 |
| 5 | | 05'23" (+01'10") | 1001 / 5004 | 187 / 99 |
| 6 | | 05'09" (+00'56") | 1002 / 6007 | 187 / 103 |
| 7 | | 05'07" (+00'54") | 1002 / 7010 | 189 / 102 |
| 8 | | 05'00" (+00'47") | 1001 / 8011 | 189 / 105 |
| 9 | | 04'56" (+00'43") | 1001 / 9013 | 193 / 104 |
| 10 | | 04'51" (+00'38") | 1003 / 10016 | 193 / 106 |
| 11 | | 04'57" (+00'44") | 1000 / 11017 | 188 / 106 |
| 12 | | 05'17" (+01'04") | 1000 / 12018 | 190 / 98 |
| 13 | | 05'05" (+00'52") | 1001 / 13019 | 192 / 101 |
| 14 | | 04'31" (+00'18") | 1002 / 14021 | 197 / 112 |
| 15 | | 04'21" (+00'08") | 1002 / 15024 | 200 / 114 |
| 16 | | 04'13" | 1003 / 16028 | 202 / 117 |
| 17 | | 03'53" | 231 / 16259 | 202 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 364.13 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 05'29" | 00:16'27" |
| 4 | 05'21" | 00:21'48" |
| 5 | 05'23" | 00:27'11" |
| 6 | 05'06" | 00:32'17" |
| 7 | 05'05" | 00:37'22" |
| 8 | 05'01" | 00:42'23" |
| 9 | 04'56" | 00:47'19" |
| 10 | 04'48" | 00:52'07" |
| 11 | 04'53" | 00:57'00" |
| 12 | 05'18" | 01:02'18" |
| 13 | 05'08" | 01:07'26" |
| 14 | 04'32" | 01:11'58" |
| 15 | 04'19" | 01:16'17" |
| 16 | 04'15" | 01:20'32" |
| 16.3 | 04'55" | 01:21'49" |
ricky tseng 說推
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