5.0 km | 00:17:57 | 03:35/km日期: 2020-03-19 20:03 - 平均心率: 129 - 卡路里: 168 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 91%
Pace: 03'44" / 07'18" / 07'09" / 06'12" / 06'45" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'18") | 203 / 203 |
| 2 | | 03'38" (+00'19") | 207 / 411 |
| 3 | | 03'53" (+00'34") | 194 / 605 |
| 4 | | 03'45" (+00'26") | 202 / 807 |
| 5 | | 03'43" (+00'24") | 202 / 1010 |
| 6 | | 03'44" (+00'25") | 204 / 1215 |
| 7 | | 03'47" (+00'28") | 203 / 1418 |
| 8 | | 03'41" (+00'22") | 208 / 1627 |
| 9 | | 03'28" (+00'09") | 207 / 1834 |
| 10 | | 03'45" (+00'26") | 196 / 2031 |
| 11 | | 03'40" (+00'21") | 202 / 2234 |
| 12 | | 03'32" (+00'13") | 211 / 2445 |
| 13 | | 03'31" (+00'12") | 205 / 2650 |
| 14 | | 03'27" (+00'08") | 211 / 2862 |
| 15 | | 03'30" (+00'11") | 203 / 3065 |
| 16 | | 03'39" (+00'20") | 203 / 3268 |
| 17 | | 03'43" (+00'24") | 202 / 3471 |
| 18 | | 03'32" (+00'13") | 209 / 3680 |
| 19 | | 03'22" (+00'03") | 211 / 3892 |
| 20 | | 03'37" (+00'18") | 202 / 4094 |
| 21 | | 03'24" (+00'05") | 209 / 4304 |
| 22 | | 03'25" (+00'06") | 206 / 4511 |
| 23 | | 03'19" | 205 / 4716 |
| 24 | | 03'20" (+00'01") | 207 / 4924 |
| 25 | | 03'18" | 82 / 5007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 473.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 07'18" | 00:11'02" |
| 3 | 07'09" | 00:18'11" |
| 4 | 06'12" | 00:24'23" |
| 5 | 06'45" | 00:31'08" |
| 5.0 | 02'10" | 00:31'09" |
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