10.6 km | 01:09:46 | 06:35/km日期: 2020-03-19 17:46 - 平均心率: 134 - 卡路里: 476 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 62%
Pace: 06'50" / 06'12" / 05'57" / 05'39" / 05'47" / 06'05" / 06'08" / 11'41" / 05'59" / 05'33" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'18") | 1000 / 1000 |
| 2 | | 06'12" (+00'40") | 1000 / 2000 |
| 3 | | 05'56" (+00'24") | 1000 / 3000 |
| 4 | | 05'38" (+00'06") | 1000 / 4000 |
| 5 | | 05'47" (+00'15") | 1000 / 5000 |
| 6 | | 06'04" (+00'32") | 1000 / 6000 |
| 7 | | 06'08" (+00'36") | 1000 / 7000 |
| 8 | | 11'40" (+06'08") | 1000 / 8000 |
| 9 | | 05'59" (+00'27") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'44" (+01'12") | 582 / 10582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 180.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'12" | 00:13'02" |
| 3 | 05'57" | 00:18'59" |
| 4 | 05'39" | 00:24'38" |
| 5 | 05'47" | 00:30'25" |
| 6 | 06'05" | 00:36'30" |
| 7 | 06'08" | 00:42'38" |
| 8 | 11'41" | 00:54'19" |
| 9 | 05'59" | 01:00'18" |
| 10 | 05'33" | 01:05'51" |
| 10.6 | 06'43" | 01:09'46" |
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