10.1 km | 01:41:47 | 10:03/km日期: 2020-03-17 22:26 - 總爬升: 280 m - 卡路里: 625 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 79%
Pace: 09'30" / 11'59" / 11'39" / 08'53" / 08'55" / 10'04" / 11'48" / 08'14" / 08'21" / 11'06" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+01'26") | 1000 / 1000 |
| 2 | | 11'58" (+03'45") | 1000 / 2000 |
| 3 | | 11'38" (+03'25") | 1000 / 3000 |
| 4 | | 08'52" (+00'39") | 1000 / 4000 |
| 5 | | 08'55" (+00'42") | 1000 / 5000 |
| 6 | | 10'03" (+01'50") | 1000 / 6000 |
| 7 | | 11'48" (+03'35") | 1000 / 7000 |
| 8 | | 08'13" | 1000 / 8000 |
| 9 | | 08'20" (+00'07") | 1000 / 9000 |
| 10 | | 11'06" (+02'53") | 1000 / 10000 |
| 11 | | 09'28" (+01'15") | 122 / 10122 |
3月累積里程 : 158.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 11'59" | 00:21'29" |
| 3 | 11'39" | 00:33'08" |
| 4 | 08'53" | 00:42'01" |
| 5 | 08'55" | 00:50'56" |
| 6 | 10'04" | 01:01'00" |
| 7 | 11'48" | 01:12'48" |
| 8 | 08'14" | 01:21'02" |
| 9 | 08'21" | 01:29'23" |
| 10 | 11'06" | 01:40'29" |
| 10.1 | 09'24" | 01:41'38" |
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