10.0 km | 01:06:56 | 06:41/km日期: 2020-03-18 05:11 - 平均心率: 145 - 卡路里: 512 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 87%
Pace: 07'26" / 07'04" / 06'41" / 09'41" / 05'44" / 05'25" / 06'59" / 06'01" / 06'11" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'00") | 1000 / 1000 |
| 2 | | 07'03" (+01'38") | 1000 / 2000 |
| 3 | | 06'41" (+01'16") | 1000 / 3000 |
| 4 | | 09'41" (+04'16") | 1000 / 4000 |
| 5 | | 05'44" (+00'19") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 06'58" (+01'33") | 1000 / 7000 |
| 8 | | 06'01" (+00'36") | 1000 / 8000 |
| 9 | | 06'10" (+00'45") | 1000 / 9000 |
| 10 | | 05'42" (+00'17") | 1000 / 10000 |
| 11 | | 05'23" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 200.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'04" | 00:14'30" |
| 3 | 06'41" | 00:21'11" |
| 4 | 09'41" | 00:30'52" |
| 5 | 05'44" | 00:36'36" |
| 6 | 05'25" | 00:42'01" |
| 7 | 06'59" | 00:49'00" |
| 8 | 06'01" | 00:55'01" |
| 9 | 06'11" | 01:01'12" |
| 10 | 05'42" | 01:06'54" |
| 10.0 | 05'00" | 01:06'56" |
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