18.6 km | 01:30:26 | 04:52/km日期: 2020-03-17 21:14 - 平均心率: 159 - 卡路里: 1052 Cal - 平均步頻: 182
Pace: 05'46" / 05'04" / 05'04" / 05'03" / 05'59" / 04'43" / 04'54" / 04'52" / 04'47" / 04'49" / 04'44" / 04'50" / 04'53" / 04'48" / 04'46" / 04'45" / 04'53" / 04'47" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'20") | 1000 / 1000 |
| 2 | | 05'03" (+00'20") | 1000 / 2000 |
| 3 | | 05'04" (+00'21") | 1000 / 3000 |
| 4 | | 05'02" (+00'19") | 1000 / 4000 |
| 5 | | 04'46" (+00'03") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'53" (+00'10") | 1000 / 7000 |
| 8 | | 04'51" (+00'08") | 1000 / 8000 |
| 9 | | 04'47" (+00'04") | 1000 / 9000 |
| 10 | | 04'48" (+00'05") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'49" (+00'06") | 1000 / 12000 |
| 13 | | 04'53" (+00'10") | 1000 / 13000 |
| 14 | | 04'47" (+00'04") | 1000 / 14000 |
| 15 | | 04'45" (+00'02") | 1000 / 15000 |
| 16 | | 04'45" (+00'02") | 1000 / 16000 |
| 17 | | 04'52" (+00'09") | 1000 / 17000 |
| 18 | | 04'47" (+00'04") | 1000 / 18000 |
| 19 | | 05'03" (+00'20") | 571 / 18571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 182.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'04" | 00:10'50" |
| 3 | 05'04" | 00:15'54" |
| 4 | 05'03" | 00:20'57" |
| 5 | 05'59" | 00:26'56" |
| 6 | 04'43" | 00:31'39" |
| 7 | 04'54" | 00:36'33" |
| 8 | 04'52" | 00:41'25" |
| 9 | 04'47" | 00:46'12" |
| 10 | 04'49" | 00:51'01" |
| 11 | 04'44" | 00:55'45" |
| 12 | 04'50" | 01:00'35" |
| 13 | 04'53" | 01:05'28" |
| 14 | 04'48" | 01:10'16" |
| 15 | 04'46" | 01:15'02" |
| 16 | 04'45" | 01:19'47" |
| 17 | 04'53" | 01:24'40" |
| 18 | 04'47" | 01:29'27" |
| 18.6 | 05'51" | 01:32'48" |
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