10.6 km | 00:54:24 | 05:08/km日期: 2020-03-17 19:22 - 平均心率: 164 - 卡路里: 840 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 70%
Pace: 05'16" / 05'05" / 06'06" / 05'12" / 05'03" / 04'55" / 04'54" / 05'02" / 04'56" / 05'00" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'23") | 1000 / 1000 |
| 2 | | 05'03" (+00'10") | 1000 / 2000 |
| 3 | | 06'06" (+01'13") | 1000 / 3000 |
| 4 | | 05'11" (+00'18") | 1000 / 4000 |
| 5 | | 05'02" (+00'09") | 1000 / 5000 |
| 6 | | 04'55" (+00'02") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 05'02" (+00'09") | 1000 / 8000 |
| 9 | | 04'55" (+00'02") | 1000 / 9000 |
| 10 | | 05'00" (+00'07") | 1000 / 10000 |
| 11 | | 05'09" (+00'16") | 569 / 10569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
125.28 km 
美津濃 RIDER23灰 累積 :
952.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'05" | 00:10'21" |
| 3 | 06'06" | 00:16'27" |
| 4 | 05'12" | 00:21'39" |
| 5 | 05'03" | 00:26'42" |
| 6 | 04'55" | 00:31'37" |
| 7 | 04'54" | 00:36'31" |
| 8 | 05'02" | 00:41'33" |
| 9 | 04'56" | 00:46'29" |
| 10 | 05'00" | 00:51'29" |
| 10.6 | 05'09" | 00:54'25" |
展開計圈分析
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