17.0 km | 01:14:08 | 04:21/km日期: 2020-03-17 18:54 - 平均心率: 154 - 卡路里: 968 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 51%
Pace: 04'27" / 04'31" / 04'31" / 04'28" / 04'31" / 04'29" / 04'28" / 04'27" / 04'27" / 04'29" / 04'24" / 04'27" / 04'22" / 04'18" / 04'08" / 03'59" / 03'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'47") | 414 / 414 |
| 2 | | 04'30" (+00'53") | 401 / 815 |
| 3 | | 04'30" (+00'53") | 397 / 1213 |
| 4 | | 04'28" (+00'51") | 399 / 1612 |
| 5 | | 04'31" (+00'54") | 394 / 2006 |
| 6 | | 04'32" (+00'55") | 394 / 2401 |
| 7 | | 04'29" (+00'52") | 398 / 2799 |
| 8 | | 04'31" (+00'54") | 392 / 3191 |
| 9 | | 04'26" (+00'49") | 399 / 3591 |
| 10 | | 04'30" (+00'53") | 397 / 3988 |
| 11 | | 04'29" (+00'52") | 398 / 4387 |
| 12 | | 04'29" (+00'52") | 394 / 4781 |
| 13 | | 04'31" (+00'54") | 394 / 5175 |
| 14 | | 04'28" (+00'51") | 399 / 5575 |
| 15 | | 04'26" (+00'49") | 400 / 5975 |
| 16 | | 04'26" (+00'49") | 397 / 6373 |
| 17 | | 04'27" (+00'50") | 400 / 6773 |
| 18 | | 04'28" (+00'51") | 396 / 7170 |
| 19 | | 04'28" (+00'51") | 398 / 7568 |
| 20 | | 04'28" (+00'51") | 395 / 7964 |
| 21 | | 04'24" (+00'47") | 397 / 8361 |
| 22 | | 04'27" (+00'50") | 399 / 8760 |
| 23 | | 04'29" (+00'52") | 391 / 9152 |
| 24 | | 04'29" (+00'52") | 395 / 9548 |
| 25 | | 04'25" (+00'48") | 398 / 9947 |
| 26 | | 04'26" (+00'49") | 397 / 10344 |
| 27 | | 04'25" (+00'48") | 398 / 10742 |
| 28 | | 04'27" (+00'50") | 397 / 11140 |
| 29 | | 04'23" (+00'46") | 399 / 11539 |
| 30 | | 04'27" (+00'50") | 395 / 11935 |
| 31 | | 04'22" (+00'45") | 399 / 12334 |
| 32 | | 04'23" (+00'46") | 397 / 12732 |
| 33 | | 04'21" (+00'44") | 398 / 13130 |
| 34 | | 04'21" (+00'44") | 395 / 13526 |
| 35 | | 04'11" (+00'34") | 406 / 13932 |
| 36 | | 04'09" (+00'32") | 401 / 14334 |
| 37 | | 04'08" (+00'31") | 397 / 14731 |
| 38 | | 04'08" (+00'31") | 396 / 15127 |
| 39 | | 04'00" (+00'23") | 400 / 15527 |
| 40 | | 03'56" (+00'19") | 402 / 15930 |
| 41 | | 03'45" (+00'08") | 392 / 16323 |
| 42 | | 03'37" | 406 / 16729 |
| 43 | | 03'41" (+00'04") | 281 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 473.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'31" | 00:08'58" |
| 3 | 04'31" | 00:13'29" |
| 4 | 04'28" | 00:17'57" |
| 5 | 04'31" | 00:22'28" |
| 6 | 04'29" | 00:26'57" |
| 7 | 04'28" | 00:31'25" |
| 8 | 04'27" | 00:35'52" |
| 9 | 04'27" | 00:40'19" |
| 10 | 04'29" | 00:44'48" |
| 11 | 04'24" | 00:49'12" |
| 12 | 04'27" | 00:53'39" |
| 13 | 04'22" | 00:58'01" |
| 14 | 04'18" | 01:02'19" |
| 15 | 04'08" | 01:06'27" |
| 16 | 03'59" | 01:10'26" |
| 17 | 03'40" | 01:14'06" |
| 17.0 | 04'37" | 01:14'09" |
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