21.1 km | 02:30:00 | 07:06/km日期: 2013-02-16 17:15 - 平均心率: 156 - 卡路里: 1425 Cal - 溫度: 24°C - 濕度: 49%
Pace: 06'11" / 05'24" / 05'41" / 05'58" / 07'05" / 06'18" / 06'26" / 06'23" / 06'27" / 08'11" / 07'09" / 06'20" / 06'15" / 09'03" / 07'09" / 07'40" / 07'33" / 07'16" / 07'56" / 09'16" / 09'05" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 13612 / 13612 |
| 2 | | 10'26" (+03'55") | 240 / 13853 |
| 3 | | 09'15" (+02'44") | 252 / 14105 |
| 4 | | 07'04" (+00'33") | 237 / 14343 |
| 5 | | 07'03" (+00'32") | 248 / 14591 |
| 6 | | 07'14" (+00'43") | 246 / 14837 |
| 7 | | 07'15" (+00'44") | 241 / 15078 |
| 8 | | 07'15" (+00'44") | 245 / 15324 |
| 9 | | 07'04" (+00'33") | 245 / 15569 |
| 10 | | 07'02" (+00'31") | 248 / 15818 |
| 11 | | 10'08" (+03'37") | 235 / 16053 |
| 12 | | 07'31" (+01'00") | 248 / 16301 |
| 13 | | 07'22" (+00'51") | 241 / 16542 |
| 14 | | 07'11" (+00'40") | 245 / 16788 |
| 15 | | 07'18" (+00'47") | 243 / 17032 |
| 16 | | 07'13" (+00'42") | 246 / 17279 |
| 17 | | 07'14" (+00'43") | 241 / 17521 |
| 18 | | 07'14" (+00'43") | 246 / 17767 |
| 19 | | 07'18" (+00'47") | 243 / 18011 |
| 20 | | 09'14" (+02'43") | 239 / 18250 |
| 21 | | 08'12" (+01'41") | 241 / 18492 |
| 22 | | 07'15" (+00'44") | 243 / 18735 |
| 23 | | 07'16" (+00'45") | 247 / 18983 |
| 24 | | 07'18" (+00'47") | 241 / 19224 |
| 25 | | 07'11" (+00'40") | 248 / 19472 |
| 26 | | 11'21" (+04'50") | 246 / 19719 |
| 27 | | 10'59" (+04'28") | 243 / 19963 |
| 28 | | 08'50" (+02'19") | 243 / 20206 |
| 29 | | 06'46" (+00'15") | 245 / 20451 |
| 30 | | 10'25" (+03'54") | 235 / 20687 |
| 31 | | 10'07" (+03'36") | 238 / 20925 |
| 32 | | 10'23" (+03'52") | 157 / 21082 |
| 33 | | 19'36" (+13'05") | 2 / 21085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 105.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'24" | 00:11'35" |
| 3 | 05'41" | 00:17'16" |
| 4 | 05'58" | 00:23'14" |
| 5 | 07'05" | 00:30'19" |
| 6 | 06'18" | 00:36'37" |
| 7 | 06'26" | 00:43'03" |
| 8 | 06'23" | 00:49'26" |
| 9 | 06'27" | 00:55'53" |
| 10 | 08'11" | 01:04'04" |
| 11 | 07'09" | 01:11'13" |
| 12 | 06'20" | 01:17'33" |
| 13 | 06'15" | 01:23'48" |
| 14 | 09'03" | 01:32'51" |
| 15 | 07'09" | 01:40'00" |
| 16 | 07'40" | 01:47'40" |
| 17 | 07'33" | 01:55'13" |
| 18 | 07'16" | 02:02'29" |
| 19 | 07'56" | 02:10'25" |
| 20 | 09'16" | 02:19'41" |
| 21 | 09'05" | 02:28'46" |
| 21.1 | 11'52" | 02:30'00" |
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