8.1 km | 00:40:00 | 04:57/km日期: 2020-03-17 07:09 - 卡路里: 495 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 78%
Pace: 05'10" / 04'49" / 04'57" / 04'51" / 04'56" / 04'56" / 05'01" / 04'56" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'20") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'57" (+00'09") | 1000 / 3000 |
| 4 | | 04'50" (+00'02") | 1000 / 4000 |
| 5 | | 04'56" (+00'08") | 1000 / 5000 |
| 6 | | 04'56" (+00'08") | 1000 / 6000 |
| 7 | | 05'00" (+00'12") | 1000 / 7000 |
| 8 | | 04'55" (+00'07") | 1000 / 8000 |
| 9 | | 05'26" (+00'38") | 80 / 8080 |
3月累積里程 : 296.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'49" | 00:09'59" |
| 3 | 04'57" | 00:14'56" |
| 4 | 04'51" | 00:19'47" |
| 5 | 04'56" | 00:24'43" |
| 6 | 04'56" | 00:29'39" |
| 7 | 05'01" | 00:34'40" |
| 8 | 04'56" | 00:39'36" |
| 8.1 | 05'21" | 00:40'02" |
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