10.2 km | 00:47:28 | 04:40/km日期: 2020-03-16 20:20 - 平均心率: 152 - 卡路里: 631 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 45%
Pace: 04'38" / 04'46" / 05'00" / 04'26" / 04'50" / 04'27" / 04'46" / 04'28" / 04'17" / 04'39" / 61'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'21") | 1000 / 1000 |
| 2 | | 04'45" (+00'28") | 1000 / 2000 |
| 3 | | 05'00" (+00'43") | 1000 / 3000 |
| 4 | | 04'26" (+00'09") | 1000 / 4000 |
| 5 | | 04'49" (+00'32") | 1000 / 5000 |
| 6 | | 04'27" (+00'10") | 1000 / 6000 |
| 7 | | 04'46" (+00'29") | 1000 / 7000 |
| 8 | | 04'27" (+00'10") | 1000 / 8000 |
| 9 | | 04'17" | 1000 / 9000 |
| 10 | | 04'38" (+00'21") | 1000 / 10000 |
| 11 | | 07'43" (+03'26") | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 99.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'46" | 00:09'24" |
| 3 | 05'00" | 00:14'24" |
| 4 | 04'26" | 00:18'50" |
| 5 | 04'50" | 00:23'40" |
| 6 | 04'27" | 00:28'07" |
| 7 | 04'46" | 00:32'53" |
| 8 | 04'28" | 00:37'21" |
| 9 | 04'17" | 00:41'38" |
| 10 | 04'39" | 00:46'17" |
| 10.2 | 61'00" | 00:55'40" |
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