12.2 km | 00:54:16 | 04:27/km日期: 2014-09-05 06:21 - 地點: 大社國中 - 天氣: 晴，熱 - 卡路里: 1052 Cal - 溫度: 27°C - 濕度: 83%
Pace: 04'34" / 04'42" / 04'44" / 04'39" / 04'24" / 04'26" / 04'25" / 04'28" / 04'02" / 04'09" / 04'16" / 04'14" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'21") | 399 / 399 |
| 2 | | 04'42" (+00'48") | 403 / 802 |
| 3 | | 04'42" (+00'48") | 417 / 1220 |
| 4 | | 04'43" (+00'49") | 408 / 1629 |
| 5 | | 04'44" (+00'50") | 408 / 2037 |
| 6 | | 04'45" (+00'51") | 410 / 2447 |
| 7 | | 04'41" (+00'47") | 408 / 2855 |
| 8 | | 04'42" (+00'48") | 417 / 3272 |
| 9 | | 04'41" (+00'47") | 401 / 3673 |
| 10 | | 04'35" (+00'41") | 406 / 4080 |
| 11 | | 04'18" (+00'24") | 417 / 4498 |
| 12 | | 04'22" (+00'28") | 407 / 4905 |
| 13 | | 04'23" (+00'29") | 410 / 5315 |
| 14 | | 04'31" (+00'37") | 409 / 5725 |
| 15 | | 04'26" (+00'32") | 412 / 6138 |
| 16 | | 04'27" (+00'33") | 415 / 6553 |
| 17 | | 04'24" (+00'30") | 408 / 6961 |
| 18 | | 04'27" (+00'33") | 399 / 7361 |
| 19 | | 04'25" (+00'31") | 414 / 7775 |
| 20 | | 04'21" (+00'27") | 412 / 8188 |
| 21 | | 03'54" | 408 / 8596 |
| 22 | | 04'03" (+00'09") | 406 / 9003 |
| 23 | | 04'05" (+00'11") | 415 / 9418 |
| 24 | | 04'08" (+00'14") | 410 / 9828 |
| 25 | | 04'16" (+00'22") | 417 / 10246 |
| 26 | | 04'16" (+00'22") | 405 / 10651 |
| 27 | | 04'16" (+00'22") | 408 / 11060 |
| 28 | | 04'14" (+00'20") | 413 / 11473 |
| 29 | | 04'15" (+00'21") | 411 / 11884 |
| 30 | | 03'58" (+00'04") | 427 / 12311 |
12K漸速跑，400m*10@120s，400m*10@108s，400m*10@100s
9月累積里程 :
334.83 km 
ASICS GEL-BLUR33 2.0 累積 :
2713.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'42" | 00:09'16" |
| 3 | 04'44" | 00:14'00" |
| 4 | 04'39" | 00:18'39" |
| 5 | 04'24" | 00:23'03" |
| 6 | 04'26" | 00:27'29" |
| 7 | 04'25" | 00:31'54" |
| 8 | 04'28" | 00:36'22" |
| 9 | 04'02" | 00:40'24" |
| 10 | 04'09" | 00:44'33" |
| 11 | 04'16" | 00:48'49" |
| 12 | 04'14" | 00:53'03" |
| 12.2 | 06'18" | 00:54'16" |
展開計圈分析
留言 
