15.1 km | 01:27:57 | 05:48/km日期: 2020-03-15 16:34 - 平均心率: 142 - 卡路里: 950 Cal - 平均步頻: 186
Pace: 06'33" / 05'56" / 05'36" / 05'34" / 05'38" / 05'31" / 05'37" / 09'12" / 05'36" / 05'30" / 05'38" / 05'43" / 07'24" / 05'59" / 06'22" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'02") | 1000 / 1000 |
| 2 | | 05'56" (+00'27") | 1000 / 2000 |
| 3 | | 05'35" (+00'06") | 1000 / 3000 |
| 4 | | 05'34" (+00'05") | 1000 / 4000 |
| 5 | | 05'38" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'01") | 1000 / 6000 |
| 7 | | 05'36" (+00'07") | 1000 / 7000 |
| 8 | | 05'32" (+00'03") | 1000 / 8000 |
| 9 | | 05'35" (+00'06") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'38" (+00'09") | 1000 / 11000 |
| 12 | | 05'42" (+00'13") | 1000 / 12000 |
| 13 | | 06'20" (+00'51") | 1000 / 13000 |
| 14 | | 05'58" (+00'29") | 1000 / 14000 |
| 15 | | 06'21" (+00'52") | 1000 / 15000 |
| 16 | | 06'20" (+00'51") | 138 / 15138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 94.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'56" | 00:12'29" |
| 3 | 05'36" | 00:18'05" |
| 4 | 05'34" | 00:23'39" |
| 5 | 05'38" | 00:29'17" |
| 6 | 05'31" | 00:34'48" |
| 7 | 05'37" | 00:40'25" |
| 8 | 09'12" | 00:49'37" |
| 9 | 05'36" | 00:55'13" |
| 10 | 05'30" | 01:00'43" |
| 11 | 05'38" | 01:06'21" |
| 12 | 05'43" | 01:12'04" |
| 13 | 07'24" | 01:19'28" |
| 14 | 05'59" | 01:25'27" |
| 15 | 06'22" | 01:31'49" |
| 15.1 | 06'14" | 01:32'41" |
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