11.2 km | 01:02:52 | 05:35/km日期: 2020-03-15 16:29 - 總爬升: 101 m - 平均心率: 172 - 卡路里: 703 Cal - 平均步頻: 166
Pace: 05'52" / 05'47" / 05'40" / 05'24" / 05'23" / 05'36" / 05'29" / 05'28" / 05'42" / 05'32" / 05'43" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'28") | 1000 / 1000 |
| 2 | | 05'47" (+00'25") | 1000 / 2000 |
| 3 | | 05'39" (+00'17") | 1000 / 3000 |
| 4 | | 05'24" (+00'02") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'36" (+00'14") | 1000 / 6000 |
| 7 | | 05'29" (+00'07") | 1000 / 7000 |
| 8 | | 05'27" (+00'05") | 1000 / 8000 |
| 9 | | 05'41" (+00'19") | 1000 / 9000 |
| 10 | | 05'32" (+00'10") | 1000 / 10000 |
| 11 | | 05'43" (+00'21") | 1000 / 11000 |
| 12 | | 05'22" | 241 / 11241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 43.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 05'40" | 00:17'19" |
| 4 | 05'24" | 00:22'43" |
| 5 | 05'23" | 00:28'06" |
| 6 | 05'36" | 00:33'42" |
| 7 | 05'29" | 00:39'11" |
| 8 | 05'28" | 00:44'39" |
| 9 | 05'42" | 00:50'21" |
| 10 | 05'32" | 00:55'53" |
| 11 | 05'43" | 01:01'36" |
| 11.2 | 05'22" | 01:02'54" |
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