22.9 km | 01:56:11 | 05:04/km日期: 2020-03-15 10:27 - 總爬升: 462 m - 地點: 竹東～內灣 - 天氣: 好天氣 - 平均心率: 158 - 卡路里: 1297 Cal - 總步數: 20788 - 平均步頻: 178 - 平均步幅: 110 cm - 溫度: 19°C - 濕度: 53%
Pace: 05'16" / 05'04" / 04'50" / 05'03" / 05'08" / 05'11" / 04'50" / 05'00" / 04'51" / 04'28" / 04'49" / 05'11" / 06'09" / 04'31" / 05'01" / 05'11" / 05'09" / 05'08" / 05'10" / 05'07" / 05'01" / 04'49" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'50") | 1002 / 1002 | 182 / 103 |
| 2 | | 05'05" (+00'39") | 1005 / 2007 | 183 / 107 |
| 3 | | 04'51" (+00'25") | 1003 / 3011 | 184 / 111 |
| 4 | | 05'03" (+00'37") | 1009 / 4021 | 180 / 109 |
| 5 | | 05'05" (+00'39") | 1008 / 5029 | 181 / 108 |
| 6 | | 05'06" (+00'40") | 1003 / 6033 | 179 / 109 |
| 7 | | 04'50" (+00'24") | 1009 / 7042 | 178 / 115 |
| 8 | | 04'56" (+00'30") | 1000 / 8043 | 180 / 112 |
| 9 | | 04'51" (+00'25") | 1008 / 9051 | 180 / 114 |
| 10 | | 04'26" | 1003 / 10055 | 181 / 124 |
| 11 | | 04'48" (+00'22") | 1004 / 11059 | 179 / 115 |
| 12 | | 05'09" (+00'43") | 1004 / 12063 | 178 / 108 |
| 13 | | 06'07" (+01'41") | 1005 / 13069 | 172 / 94 |
| 14 | | 04'28" (+00'02") | 1005 / 14075 | 182 / 122 |
| 15 | | 05'02" (+00'36") | 1008 / 15083 | 180 / 110 |
| 16 | | 05'10" (+00'44") | 1001 / 16085 | 179 / 107 |
| 17 | | 05'08" (+00'42") | 1001 / 17087 | 178 / 108 |
| 18 | | 05'09" (+00'43") | 1010 / 18097 | 181 / 106 |
| 19 | | 05'09" (+00'43") | 1004 / 19101 | 179 / 107 |
| 20 | | 05'05" (+00'39") | 1003 / 20105 | 174 / 112 |
| 21 | | 04'57" (+00'31") | 1002 / 21107 | 173 / 116 |
| 22 | | 04'48" (+00'22") | 1003 / 22111 | 171 / 120 |
| 23 | | 05'33" (+01'07") | 890 / 23001 | 172 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
319.32 km 
Asics 虎走6 累積 :
900.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'04" | 00:10'20" |
| 3 | 04'50" | 00:15'10" |
| 4 | 05'03" | 00:20'13" |
| 5 | 05'08" | 00:25'21" |
| 6 | 05'11" | 00:30'32" |
| 7 | 04'50" | 00:35'22" |
| 8 | 05'00" | 00:40'22" |
| 9 | 04'51" | 00:45'13" |
| 10 | 04'28" | 00:49'41" |
| 11 | 04'49" | 00:54'30" |
| 12 | 05'11" | 00:59'41" |
| 13 | 06'09" | 01:05'50" |
| 14 | 04'31" | 01:10'21" |
| 15 | 05'01" | 01:15'22" |
| 16 | 05'11" | 01:20'33" |
| 17 | 05'09" | 01:25'42" |
| 18 | 05'08" | 01:30'50" |
| 19 | 05'10" | 01:36'00" |
| 20 | 05'07" | 01:41'07" |
| 21 | 05'01" | 01:46'08" |
| 22 | 04'49" | 01:50'57" |
| 22.9 | 05'52" | 01:56'11" |
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