23.0 km | 02:02:51 | 05:20/km日期: 2020-03-15 10:27 - 總爬升: 363 m - 地點: 竹東—內灣 - 天氣: 很好 - 平均心率: 162 - 卡路里: 1524 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 53%
Pace: 05'07" / 05'33" / 05'22" / 05'05" / 05'06" / 05'12" / 04'50" / 04'56" / 05'02" / 04'39" / 04'54" / 05'10" / 07'26" / 04'22" / 04'58" / 05'14" / 05'08" / 15'53" / 137'51" / 05'08" / 04'54" / 04'52" / 12'11" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'45") | 1000 / 1000 |
| 2 | | 05'06" (+00'44") | 1000 / 2000 |
| 3 | | 04'50" (+00'28") | 1000 / 3000 |
| 4 | | 05'04" (+00'42") | 1000 / 4000 |
| 5 | | 05'06" (+00'44") | 1000 / 5000 |
| 6 | | 05'11" (+00'49") | 1000 / 6000 |
| 7 | | 04'50" (+00'28") | 1000 / 7000 |
| 8 | | 04'55" (+00'33") | 1000 / 8000 |
| 9 | | 05'01" (+00'39") | 1000 / 9000 |
| 10 | | 04'38" (+00'16") | 1000 / 10000 |
| 11 | | 04'54" (+00'32") | 1000 / 11000 |
| 12 | | 05'09" (+00'47") | 1000 / 12000 |
| 13 | | 07'20" (+02'58") | 1000 / 13000 |
| 14 | | 04'22" | 1000 / 14000 |
| 15 | | 04'57" (+00'35") | 1000 / 15000 |
| 16 | | 05'14" (+00'52") | 1000 / 16000 |
| 17 | | 05'08" (+00'46") | 1000 / 17000 |
| 18 | | 05'09" (+00'47") | 1000 / 18000 |
| 19 | | 05'10" (+00'48") | 1000 / 19000 |
| 20 | | 05'08" (+00'46") | 1000 / 20000 |
| 21 | | 04'53" (+00'31") | 1000 / 21000 |
| 22 | | 04'52" (+00'30") | 1000 / 22000 |
| 23 | | 10'27" (+06'05") | 1000 / 23000 |
| 24 | | 09'50" (+05'28") | 17 / 23017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
213.61 km 
Nike Zoom Fly FK 累積 :
1900.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'33" | 00:10'40" |
| 3 | 05'22" | 00:16'02" |
| 4 | 05'05" | 00:21'07" |
| 5 | 05'06" | 00:26'13" |
| 6 | 05'12" | 00:31'25" |
| 7 | 04'50" | 00:36'15" |
| 8 | 04'56" | 00:41'11" |
| 9 | 05'02" | 00:46'13" |
| 10 | 04'39" | 00:50'52" |
| 11 | 04'54" | 00:55'46" |
| 12 | 05'10" | 01:00'56" |
| 13 | 07'26" | 01:08'22" |
| 14 | 04'22" | 01:12'44" |
| 15 | 04'58" | 01:17'42" |
| 16 | 05'14" | 01:22'56" |
| 17 | 05'08" | 01:28'04" |
| 18 | 15'53" | 01:43'57" |
| 19 | 137'51" | 04:01'48" |
| 20 | 05'08" | 04:06'56" |
| 21 | 04'54" | 04:11'50" |
| 22 | 04'52" | 04:16'42" |
| 23 | 12'11" | 04:28'53" |
| 23.0 | 10'11" | 04:29'04" |
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