22.0 km | 02:37:16 | 07:08/km日期: 2020-03-15 09:50 - 平均心率: 150 - 卡路里: 2017 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 60%
Pace: 06'17" / 06'40" / 06'04" / 06'14" / 06'19" / 07'13" / 06'49" / 06'46" / 08'08" / 06'23" / 17'15" / 32'06" / 07'24" / 08'21" / 09'05" / 07'06" / 06'46" / 08'04" / 06'45" / 06'46" / 07'18" / 08'34" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'12") | 1000 / 1000 |
| 2 | | 06'38" (+00'34") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'14" (+00'10") | 1000 / 4000 |
| 5 | | 06'18" (+00'14") | 1000 / 5000 |
| 6 | | 06'22" (+00'18") | 1000 / 6000 |
| 7 | | 06'48" (+00'44") | 1000 / 7000 |
| 8 | | 06'46" (+00'42") | 1000 / 8000 |
| 9 | | 08'07" (+02'03") | 1000 / 9000 |
| 10 | | 06'22" (+00'18") | 1000 / 10000 |
| 11 | | 07'35" (+01'31") | 1000 / 11000 |
| 12 | | 07'19" (+01'15") | 1000 / 12000 |
| 13 | | 07'24" (+01'20") | 1000 / 13000 |
| 14 | | 08'21" (+02'17") | 1000 / 14000 |
| 15 | | 09'04" (+03'00") | 1000 / 15000 |
| 16 | | 07'06" (+01'02") | 1000 / 16000 |
| 17 | | 06'45" (+00'41") | 1000 / 17000 |
| 18 | | 08'04" (+02'00") | 1000 / 18000 |
| 19 | | 06'45" (+00'41") | 1000 / 19000 |
| 20 | | 06'45" (+00'41") | 1000 / 20000 |
| 21 | | 07'18" (+01'14") | 1000 / 21000 |
| 22 | | 08'34" (+02'30") | 1000 / 22000 |
| 23 | | 11'15" (+05'11") | 15 / 22015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 114.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'40" | 00:12'57" |
| 3 | 06'04" | 00:19'01" |
| 4 | 06'14" | 00:25'15" |
| 5 | 06'19" | 00:31'34" |
| 6 | 07'13" | 00:38'47" |
| 7 | 06'49" | 00:45'36" |
| 8 | 06'46" | 00:52'22" |
| 9 | 08'08" | 01:00'30" |
| 10 | 06'23" | 01:06'53" |
| 11 | 17'15" | 01:24'08" |
| 12 | 32'06" | 01:56'14" |
| 13 | 07'24" | 02:03'38" |
| 14 | 08'21" | 02:11'59" |
| 15 | 09'05" | 02:21'04" |
| 16 | 07'06" | 02:28'10" |
| 17 | 06'46" | 02:34'56" |
| 18 | 08'04" | 02:43'00" |
| 19 | 06'45" | 02:49'45" |
| 20 | 06'46" | 02:56'31" |
| 21 | 07'18" | 03:03'49" |
| 22 | 08'34" | 03:12'23" |
| 22.0 | 11'44" | 03:12'34" |
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