44.4 km | 04:29:11 | 06:03/km日期: 2020-03-15 06:00 - 總爬升: 953 m - 平均心率: 150 - 卡路里: 2545 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 87%
Pace: 06'14" / 06'31" / 06'33" / 06'30" / 06'48" / 06'22" / 05'16" / 05'32" / 05'13" / 05'12" / 05'19" / 06'59" / 06'17" / 06'38" / 06'49" / 06'27" / 06'05" / 04'59" / 05'17" / 05'12" / 05'14" / 05'16" / 06'23" / 06'14" / 06'39" / 06'58" / 06'38" / 06'23" / 05'27" / 05'30" / 05'27" / 05'25" / 05'35" / 07'01" / 06'14" / 06'53" / 06'55" / 06'42" / 06'46" / 05'40" / 05'56" / 05'38" / 05'43" / 05'57" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'14") | 1000 / 1000 |
| 2 | | 06'30" (+01'31") | 1000 / 2000 |
| 3 | | 06'33" (+01'34") | 1000 / 3000 |
| 4 | | 06'29" (+01'30") | 1000 / 4000 |
| 5 | | 06'48" (+01'49") | 1000 / 5000 |
| 6 | | 06'22" (+01'23") | 1000 / 6000 |
| 7 | | 05'15" (+00'16") | 1000 / 7000 |
| 8 | | 05'32" (+00'33") | 1000 / 8000 |
| 9 | | 05'12" (+00'13") | 1000 / 9000 |
| 10 | | 05'12" (+00'13") | 1000 / 10000 |
| 11 | | 05'18" (+00'19") | 1000 / 11000 |
| 12 | | 06'59" (+02'00") | 1000 / 12000 |
| 13 | | 06'17" (+01'18") | 1000 / 13000 |
| 14 | | 06'38" (+01'39") | 1000 / 14000 |
| 15 | | 06'48" (+01'49") | 1000 / 15000 |
| 16 | | 06'27" (+01'28") | 1000 / 16000 |
| 17 | | 06'05" (+01'06") | 1000 / 17000 |
| 18 | | 04'59" | 1000 / 18000 |
| 19 | | 05'16" (+00'17") | 1000 / 19000 |
| 20 | | 05'11" (+00'12") | 1000 / 20000 |
| 21 | | 05'14" (+00'15") | 1000 / 21000 |
| 22 | | 05'16" (+00'17") | 1000 / 22000 |
| 23 | | 06'22" (+01'23") | 1000 / 23000 |
| 24 | | 06'13" (+01'14") | 1000 / 24000 |
| 25 | | 06'39" (+01'40") | 1000 / 25000 |
| 26 | | 06'56" (+01'57") | 1000 / 26000 |
| 27 | | 06'38" (+01'39") | 1000 / 27000 |
| 28 | | 06'22" (+01'23") | 1000 / 28000 |
| 29 | | 05'27" (+00'28") | 1000 / 29000 |
| 30 | | 05'29" (+00'30") | 1000 / 30000 |
| 31 | | 05'27" (+00'28") | 1000 / 31000 |
| 32 | | 05'24" (+00'25") | 1000 / 32000 |
| 33 | | 05'35" (+00'36") | 1000 / 33000 |
| 34 | | 07'01" (+02'02") | 1000 / 34000 |
| 35 | | 06'14" (+01'15") | 1000 / 35000 |
| 36 | | 06'52" (+01'53") | 1000 / 36000 |
| 37 | | 06'55" (+01'56") | 1000 / 37000 |
| 38 | | 06'42" (+01'43") | 1000 / 38000 |
| 39 | | 06'45" (+01'46") | 1000 / 39000 |
| 40 | | 05'39" (+00'40") | 1000 / 40000 |
| 41 | | 05'56" (+00'57") | 1000 / 41000 |
| 42 | | 05'37" (+00'38") | 1000 / 42000 |
| 43 | | 05'43" (+00'44") | 1000 / 43000 |
| 44 | | 05'56" (+00'57") | 1000 / 44000 |
| 45 | | 05'44" (+00'45") | 424 / 44424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 311.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'31" | 00:12'45" |
| 3 | 06'33" | 00:19'18" |
| 4 | 06'30" | 00:25'48" |
| 5 | 06'48" | 00:32'36" |
| 6 | 06'22" | 00:38'58" |
| 7 | 05'16" | 00:44'14" |
| 8 | 05'32" | 00:49'46" |
| 9 | 05'13" | 00:54'59" |
| 10 | 05'12" | 01:00'11" |
| 11 | 05'19" | 01:05'30" |
| 12 | 06'59" | 01:12'29" |
| 13 | 06'17" | 01:18'46" |
| 14 | 06'38" | 01:25'24" |
| 15 | 06'49" | 01:32'13" |
| 16 | 06'27" | 01:38'40" |
| 17 | 06'05" | 01:44'45" |
| 18 | 04'59" | 01:49'44" |
| 19 | 05'17" | 01:55'01" |
| 20 | 05'12" | 02:00'13" |
| 21 | 05'14" | 02:05'27" |
| 22 | 05'16" | 02:10'43" |
| 23 | 06'23" | 02:17'06" |
| 24 | 06'14" | 02:23'20" |
| 25 | 06'39" | 02:29'59" |
| 26 | 06'58" | 02:36'57" |
| 27 | 06'38" | 02:43'35" |
| 28 | 06'23" | 02:49'58" |
| 29 | 05'27" | 02:55'25" |
| 30 | 05'30" | 03:00'55" |
| 31 | 05'27" | 03:06'22" |
| 32 | 05'25" | 03:11'47" |
| 33 | 05'35" | 03:17'22" |
| 34 | 07'01" | 03:24'23" |
| 35 | 06'14" | 03:30'37" |
| 36 | 06'53" | 03:37'30" |
| 37 | 06'55" | 03:44'25" |
| 38 | 06'42" | 03:51'07" |
| 39 | 06'46" | 03:57'53" |
| 40 | 05'40" | 04:03'33" |
| 41 | 05'56" | 04:09'29" |
| 42 | 05'38" | 04:15'07" |
| 43 | 05'43" | 04:20'50" |
| 44 | 05'57" | 04:26'47" |
| 44.4 | 05'44" | 04:29'13" |
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