10.0 km | 00:56:33 | 05:38/km日期: 2014-09-05 20:08 - 地點: 彩虹大直水門來回~ - 天氣: 不錯~ - 卡路里: 632 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'56" / 05'36" / 05'32" / 05'16" / 05'08" / 05'32" / 05'24" / 05'20" / 06'12" / 06'12" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'50") | 1006 / 1006 |
| 2 | | 05'37" (+00'29") | 1000 / 2006 |
| 3 | | 05'31" (+00'23") | 999 / 3005 |
| 4 | | 05'19" (+00'11") | 1004 / 4009 |
| 5 | | 05'08" | 996 / 5005 |
| 6 | | 05'33" (+00'25") | 995 / 6000 |
| 7 | | 05'22" (+00'14") | 1004 / 7004 |
| 8 | | 05'23" (+00'15") | 993 / 7997 |
| 9 | | 06'14" (+01'06") | 1004 / 9002 |
| 10 | | 06'14" (+01'06") | 1002 / 10004 |
| 11 | | 16'40" (+11'32") | 8 / 10012 |
9月累積里程 : 300.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'36" | 00:11'32" |
| 3 | 05'32" | 00:17'04" |
| 4 | 05'16" | 00:22'20" |
| 5 | 05'08" | 00:27'28" |
| 6 | 05'32" | 00:33'00" |
| 7 | 05'24" | 00:38'24" |
| 8 | 05'20" | 00:43'44" |
| 9 | 06'12" | 00:49'56" |
| 10 | 06'12" | 00:56'08" |
| 10.0 | 22'13" | 00:56'24" |
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