14.0 km | 02:01:38 | 08:40/km日期: 2020-03-15 06:03 - 總爬升: 127 m - 平均心率: 123 - 卡路里: 665 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 67%
Pace: 07'38" / 07'09" / 07'28" / 07'17" / 07'16" / 06'54" / 07'23" / 07'11" / 07'16" / 07'09" / 07'01" / 06'59" / 22'34" / 12'20" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'44") | 1000 / 1000 |
| 2 | | 07'08" (+00'14") | 1000 / 2000 |
| 3 | | 07'28" (+00'34") | 1000 / 3000 |
| 4 | | 07'16" (+00'22") | 1000 / 4000 |
| 5 | | 07'16" (+00'22") | 1000 / 5000 |
| 6 | | 06'54" | 1000 / 6000 |
| 7 | | 07'23" (+00'29") | 1000 / 7000 |
| 8 | | 07'10" (+00'16") | 1000 / 8000 |
| 9 | | 07'16" (+00'22") | 1000 / 9000 |
| 10 | | 07'09" (+00'15") | 1000 / 10000 |
| 11 | | 07'00" (+00'06") | 1000 / 11000 |
| 12 | | 06'59" (+00'05") | 1000 / 12000 |
| 13 | | 22'33" (+15'39") | 1000 / 13000 |
| 14 | | 12'20" (+05'26") | 1000 / 14000 |
| 15 | | 03'07" | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 200.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'09" | 00:14'47" |
| 3 | 07'28" | 00:22'15" |
| 4 | 07'17" | 00:29'32" |
| 5 | 07'16" | 00:36'48" |
| 6 | 06'54" | 00:43'42" |
| 7 | 07'23" | 00:51'05" |
| 8 | 07'11" | 00:58'16" |
| 9 | 07'16" | 01:05'32" |
| 10 | 07'09" | 01:12'41" |
| 11 | 07'01" | 01:19'42" |
| 12 | 06'59" | 01:26'41" |
| 13 | 22'34" | 01:49'15" |
| 14 | 12'20" | 02:01'35" |
| 14.0 | 02'55" | 02:01'38" |
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