35.4 km | 11:17:05 | 19:06/km日期: 2020-03-14 18:07 - 總爬升: 2379 m - 平均心率: 117 - 卡路里: 2400 Cal - 溫度: 18°C - 濕度: 70%
Pace: 14'51" / 24'34" / 15'53" / 13'38" / 26'10" / 18'37" / 19'55" / 17'07" / 15'24" / 20'12" / 20'03" / 16'43" / 17'34" / 19'17" / 23'56" / 24'57" / 20'48" / 27'07" / 38'21" / 20'07" / 12'28" / 19'58" / 19'32" / 20'49" / 20'02" / 14'39" / 19'33" / 20'39" / 19'25" / 16'09" / 17'52" / 15'58" / 12'40" / 17'24" / 11'17" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'51" (+06'56") | 1000 / 1000 |
| 2 | | 24'34" (+16'39") | 1000 / 2000 |
| 3 | | 15'53" (+07'58") | 1000 / 3000 |
| 4 | | 13'38" (+05'43") | 1000 / 4000 |
| 5 | | 26'10" (+18'15") | 1000 / 5000 |
| 6 | | 18'37" (+10'42") | 1000 / 6000 |
| 7 | | 19'55" (+12'00") | 1000 / 7000 |
| 8 | | 17'08" (+09'13") | 1000 / 8000 |
| 9 | | 15'24" (+07'29") | 1000 / 9000 |
| 10 | | 20'11" (+12'16") | 1000 / 10000 |
| 11 | | 20'03" (+12'08") | 1000 / 11000 |
| 12 | | 16'44" (+08'49") | 1000 / 12000 |
| 13 | | 17'34" (+09'39") | 1000 / 13000 |
| 14 | | 19'16" (+11'21") | 1000 / 14000 |
| 15 | | 23'56" (+16'01") | 1000 / 15000 |
| 16 | | 24'58" (+17'03") | 1000 / 16000 |
| 17 | | 20'47" (+12'52") | 1000 / 17000 |
| 18 | | 27'07" (+19'12") | 1000 / 18000 |
| 19 | | 38'21" (+30'26") | 1000 / 19000 |
| 20 | | 20'08" (+12'13") | 1000 / 20000 |
| 21 | | 12'27" (+04'32") | 1000 / 21000 |
| 22 | | 19'59" (+12'04") | 1000 / 22000 |
| 23 | | 19'32" (+11'37") | 1000 / 23000 |
| 24 | | 20'49" (+12'54") | 1000 / 24000 |
| 25 | | 20'02" (+12'07") | 1000 / 25000 |
| 26 | | 14'38" (+06'43") | 1000 / 26000 |
| 27 | | 19'34" (+11'39") | 1000 / 27000 |
| 28 | | 20'38" (+12'43") | 1000 / 28000 |
| 29 | | 16'10" (+08'15") | 371 / 28371 |
| 30 | | 19'39" (+11'44") | 1000 / 29371 |
| 31 | | 17'18" (+09'23") | 1000 / 30371 |
| 32 | | 17'05" (+09'10") | 1000 / 31371 |
| 33 | | 14'40" (+06'45") | 1000 / 32371 |
| 34 | | 13'33" (+05'38") | 1000 / 33371 |
| 35 | | 17'20" (+09'25") | 1000 / 34371 |
| 36 | | 07'55" | 1000 / 35371 |
| 37 | | 10'04" (+02'09") | 67 / 35438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 71.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'51" | 00:14'51" |
| 2 | 24'34" | 00:39'25" |
| 3 | 15'53" | 00:55'18" |
| 4 | 13'38" | 01:08'56" |
| 5 | 26'10" | 01:35'06" |
| 6 | 18'37" | 01:53'43" |
| 7 | 19'55" | 02:13'38" |
| 8 | 17'07" | 02:30'45" |
| 9 | 15'24" | 02:46'09" |
| 10 | 20'12" | 03:06'21" |
| 11 | 20'03" | 03:26'24" |
| 12 | 16'43" | 03:43'07" |
| 13 | 17'34" | 04:00'41" |
| 14 | 19'17" | 04:19'58" |
| 15 | 23'56" | 04:43'54" |
| 16 | 24'57" | 05:08'51" |
| 17 | 20'48" | 05:29'39" |
| 18 | 27'07" | 05:56'46" |
| 19 | 38'21" | 06:35'07" |
| 20 | 20'07" | 06:55'14" |
| 21 | 12'28" | 07:07'42" |
| 22 | 19'58" | 07:27'40" |
| 23 | 19'32" | 07:47'12" |
| 24 | 20'49" | 08:08'01" |
| 25 | 20'02" | 08:28'03" |
| 26 | 14'39" | 08:42'42" |
| 27 | 19'33" | 09:02'15" |
| 28 | 20'39" | 09:22'54" |
| 29 | 19'25" | 09:42'19" |
| 30 | 16'09" | 09:58'28" |
| 31 | 17'52" | 10:16'20" |
| 32 | 15'58" | 10:32'18" |
| 33 | 12'40" | 10:44'58" |
| 34 | 17'24" | 11:02'22" |
| 35 | 11'17" | 11:13'39" |
| 35.4 | 07'49" | 11:17'05" |
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