10.4 km | 01:31:25 | 08:46/km日期: 2020-03-14 15:04 - 平均心率: 152 - 卡路里: 1135 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 70%
Pace: 04'19" / 07'52" / 08'30" / 09'37" / 08'50" / 10'02" / 08'24" / 08'34" / 09'57" / 09'07" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 07'52" (+01'20") | 1000 / 2000 |
| 3 | | 08'30" (+01'58") | 1000 / 3000 |
| 4 | | 09'36" (+03'04") | 1000 / 4000 |
| 5 | | 08'49" (+02'17") | 1000 / 5000 |
| 6 | | 10'01" (+03'29") | 1000 / 6000 |
| 7 | | 08'24" (+01'52") | 1000 / 7000 |
| 8 | | 08'33" (+02'01") | 1000 / 8000 |
| 9 | | 09'57" (+03'25") | 1000 / 9000 |
| 10 | | 09'07" (+02'35") | 1000 / 10000 |
| 11 | | 09'35" (+03'03") | 417 / 10417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 23.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 07'52" | 00:12'11" |
| 3 | 08'30" | 00:20'41" |
| 4 | 09'37" | 00:30'18" |
| 5 | 08'50" | 00:39'08" |
| 6 | 10'02" | 00:49'10" |
| 7 | 08'24" | 00:57'34" |
| 8 | 08'34" | 01:06'08" |
| 9 | 09'57" | 01:16'05" |
| 10 | 09'07" | 01:25'12" |
| 10.4 | 09'32" | 01:29'11" |
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