11.5 km | 01:08:03 | 05:54/km日期: 2020-03-14 08:28 - 總爬升: 164 m - 平均心率: 160 - 卡路里: 709 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 81%
Pace: 05'35" / 05'51" / 06'17" / 06'36" / 05'56" / 06'19" / 05'31" / 05'56" / 05'34" / 05'29" / 05'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'05") | 1000 / 1000 |
| 2 | | 05'50" (+00'21") | 1000 / 2000 |
| 3 | | 06'17" (+00'48") | 1000 / 3000 |
| 4 | | 06'36" (+01'07") | 1000 / 4000 |
| 5 | | 05'55" (+00'26") | 1000 / 5000 |
| 6 | | 06'19" (+00'50") | 1000 / 6000 |
| 7 | | 05'30" (+00'01") | 1000 / 7000 |
| 8 | | 05'56" (+00'27") | 1000 / 8000 |
| 9 | | 05'33" (+00'04") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'35" (+00'06") | 1000 / 11000 |
| 12 | | 06'41" (+01'12") | 507 / 11507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 91.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'51" | 00:11'26" |
| 3 | 06'17" | 00:17'43" |
| 4 | 06'36" | 00:24'19" |
| 5 | 05'56" | 00:30'15" |
| 6 | 06'19" | 00:36'34" |
| 7 | 05'31" | 00:42'05" |
| 8 | 05'56" | 00:48'01" |
| 9 | 05'34" | 00:53'35" |
| 10 | 05'29" | 00:59'04" |
| 11 | 05'36" | 01:04'40" |
| 11.5 | 06'40" | 01:08'03" |
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