27.1 km | 02:22:20 | 05:15/km日期: 2014-08-30 06:38 - 平均心率: 69 - 卡路里: 2753 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'06" / 03'33" / 02'42" / 14'14" / 04'01" / 05'26" / 03'21" / 34'59" / 03'21" / 03'46" / 03'00" / 02'46" / 02'35" / 02'53" / 03'04" / 02'41" / 02'47" / 01'03" / 03'16" / 04'13" / 03'04" / 03'22" / 03'16" / 04'12" / 02'55" / 04'31" / 06'06" / 71'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 :
38.42 km Mizuno Wave Sayonara 累積 :
787.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 03'33" | 00:08'39" |
3 | 02'42" | 00:11'21" |
4 | 14'14" | 00:25'35" |
5 | 04'01" | 00:29'36" |
6 | 05'26" | 00:35'02" |
7 | 03'21" | 00:38'23" |
8 | 34'59" | 01:13'22" |
9 | 03'21" | 01:16'43" |
10 | 03'46" | 01:20'29" |
11 | 03'00" | 01:23'29" |
12 | 02'46" | 01:26'15" |
13 | 02'35" | 01:28'50" |
14 | 02'53" | 01:31'43" |
15 | 03'04" | 01:34'47" |
16 | 02'41" | 01:37'28" |
17 | 02'47" | 01:40'15" |
18 | 01'03" | 01:41'18" |
19 | 03'16" | 01:44'34" |
20 | 04'13" | 01:48'47" |
21 | 03'04" | 01:51'51" |
22 | 03'22" | 01:55'13" |
23 | 03'16" | 01:58'29" |
24 | 04'12" | 02:02'41" |
25 | 02'55" | 02:05'36" |
26 | 04'31" | 02:10'07" |
27 | 06'06" | 02:16'13" |
27.1 | 71'07" | 02:22'20" |