13.5 km | 01:11:14 | 05:17/km日期: 2020-03-13 06:30 - 平均心率: 151 - 卡路里: 761 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 86%
Pace: 05'48" / 05'20" / 05'15" / 05'19" / 05'21" / 05'16" / 05'14" / 05'21" / 05'14" / 05'07" / 05'18" / 05'05" / 05'05" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'43") | 1000 / 1000 |
| 2 | | 05'20" (+00'16") | 1000 / 2000 |
| 3 | | 05'15" (+00'11") | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 05'15" (+00'11") | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 05'20" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'07" (+00'03") | 1000 / 10000 |
| 11 | | 05'18" (+00'14") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'05" (+00'01") | 1000 / 13000 |
| 14 | | 05'23" (+00'19") | 469 / 13469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 145.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'20" | 00:11'08" |
| 3 | 05'15" | 00:16'23" |
| 4 | 05'19" | 00:21'42" |
| 5 | 05'21" | 00:27'03" |
| 6 | 05'16" | 00:32'19" |
| 7 | 05'14" | 00:37'33" |
| 8 | 05'21" | 00:42'54" |
| 9 | 05'14" | 00:48'08" |
| 10 | 05'07" | 00:53'15" |
| 11 | 05'18" | 00:58'33" |
| 12 | 05'05" | 01:03'38" |
| 13 | 05'05" | 01:08'43" |
| 13.5 | 05'23" | 01:11'15" |
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