11.0 km | 01:03:58 | 05:48/km日期: 2020-03-11 18:36 - 平均心率: 157 - 卡路里: 935 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 89%
Pace: 06'13" / 05'36" / 05'25" / 05'29" / 05'33" / 08'15" / 05'52" / 05'39" / 05'48" / 05'37" / 06'50" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'47") | 1000 / 1000 |
| 2 | | 05'35" (+00'11") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'29" (+00'05") | 1000 / 4000 |
| 5 | | 05'32" (+00'08") | 1000 / 5000 |
| 6 | | 05'45" (+00'21") | 1000 / 6000 |
| 7 | | 05'52" (+00'28") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 05'47" (+00'23") | 1000 / 9000 |
| 10 | | 05'38" (+00'14") | 1000 / 10000 |
| 11 | | 06'49" (+01'25") | 1000 / 11000 |
| 12 | | 11'10" (+05'46") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 114.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'36" | 00:11'49" |
| 3 | 05'25" | 00:17'14" |
| 4 | 05'29" | 00:22'43" |
| 5 | 05'33" | 00:28'16" |
| 6 | 08'15" | 00:36'31" |
| 7 | 05'52" | 00:42'23" |
| 8 | 05'39" | 00:48'02" |
| 9 | 05'48" | 00:53'50" |
| 10 | 05'37" | 00:59'27" |
| 11 | 06'50" | 01:06'17" |
| 11.0 | 10'48" | 01:06'28" |
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