9.5 km | 01:15:22 | 07:55/km日期: 2020-03-10 19:37 - 地點: 竹北 - 天氣: 冷 - 平均心率: 142 - 卡路里: 624 Cal - 總步數: 13056 - 平均步頻: 173 - 平均步幅: 72 cm - 溫度: 15°C - 濕度: 79%
Pace: 07'01" / 07'31" / 08'24" / 06'10" / 09'37" / 08'45" / 06'13" / 05'22" / 10'28" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'31" (+05'17") | 103 / 103 | 165 / 71 |
| 2 | | 06'36" (+03'22") | 108 / 212 | 167 / 90 |
| 3 | | 04'14" (+01'00") | 105 / 318 | 173 / 135 |
| 4 | | 06'41" (+03'27") | 107 / 425 | 164 / 90 |
| 5 | | 06'51" (+03'37") | 106 / 532 | 160 / 90 |
| 6 | | 06'38" (+03'24") | 100 / 632 | 168 / 89 |
| 7 | | 07'03" (+03'49") | 106 / 738 | 162 / 87 |
| 8 | | 07'06" (+03'52") | 110 / 849 | 165 / 84 |
| 9 | | 06'36" (+03'22") | 103 / 952 | 166 / 90 |
| 10 | | 06'26" (+03'12") | 100 / 1053 | 169 / 91 |
| 11 | | 05'45" (+02'31") | 104 / 1157 | 170 / 102 |
| 12 | | 05'09" (+01'55") | 109 / 1267 | 169 / 114 |
| 13 | | 03'14" | 102 / 1370 | 162 / 190 |
| 14 | | 16'15" (+13'01") | 103 / 1473 | 158 / 38 |
| 15 | | 05'39" (+02'25") | 100 / 1573 | 165 / 106 |
| 16 | | 11'28" (+08'14") | 106 / 1679 | 162 / 53 |
| 17 | | 06'16" (+03'02") | 100 / 1780 | 167 / 95 |
| 18 | | 06'04" (+02'50") | 107 / 1887 | 163 / 101 |
| 19 | | 06'28" (+03'14") | 105 / 1993 | 175 / 87 |
| 20 | | 05'46" (+02'32") | 101 / 2094 | 171 / 101 |
| 21 | | 05'48" (+02'34") | 106 / 2200 | 165 / 104 |
| 22 | | 05'45" (+02'31") | 107 / 2307 | 168 / 102 |
| 23 | | 22'26" (+19'12") | 107 / 2415 | 142 / 31 |
| 24 | | 06'54" (+03'40") | 108 / 2523 | 170 / 84 |
| 25 | | 06'45" (+03'31") | 106 / 2629 | 167 / 88 |
| 26 | | 06'01" (+02'47") | 102 / 2731 | 165 / 100 |
| 27 | | 06'32" (+03'18") | 104 / 2836 | 166 / 91 |
| 28 | | 06'50" (+03'36") | 107 / 2943 | 166 / 87 |
| 29 | | 06'10" (+02'56") | 108 / 3051 | 168 / 96 |
| 30 | | 05'49" (+02'35") | 100 / 3151 | 168 / 102 |
| 31 | | 06'24" (+03'10") | 106 / 3258 | 166 / 93 |
| 32 | | 05'55" (+02'41") | 109 / 3367 | 169 / 99 |
| 33 | | 06'00" (+02'46") | 102 / 3470 | 168 / 98 |
| 34 | | 06'48" (+03'34") | 107 / 3578 | 166 / 88 |
| 35 | | 04'49" (+01'35") | 100 / 3678 | 165 / 125 |
| 36 | | 06'35" (+03'21") | 101 / 3779 | 171 / 88 |
| 37 | | 05'57" (+02'43") | 106 / 3885 | 170 / 98 |
| 38 | | 05'13" (+01'59") | 108 / 3993 | 169 / 112 |
| 39 | | 05'22" (+02'08") | 105 / 4099 | 169 / 109 |
| 40 | | 05'44" (+02'30") | 107 / 4206 | 171 / 101 |
| 41 | | 05'30" (+02'16") | 100 / 4306 | 167 / 108 |
| 42 | | 05'37" (+02'23") | 103 / 4410 | 171 / 103 |
| 43 | | 05'35" (+02'21") | 107 / 4517 | 170 / 105 |
| 44 | | 05'37" (+02'23") | 106 / 4624 | 170 / 104 |
| 45 | | 15'56" (+12'42") | 104 / 4728 | 172 / 36 |
| 46 | | 11'11" (+07'57") | 101 / 4829 | 224 / 39 |
| 47 | | 11'04" (+07'50") | 106 / 4936 | 228 / 39 |
| 48 | | 10'46" (+07'32") | 103 / 5040 | 232 / 39 |
| 49 | | 10'27" (+07'13") | 102 / 5142 | 236 / 40 |
| 50 | | 10'47" (+07'33") | 108 / 5250 | 224 / 41 |
| 51 | | 10'22" (+07'08") | 104 / 5354 | 243 / 39 |
| 52 | | 08'05" (+04'51") | 103 / 5457 | 208 / 59 |
| 53 | | 05'44" (+02'30") | 104 / 5562 | 166 / 104 |
| 54 | | 18'45" (+15'31") | 102 / 5664 | 142 / 37 |
| 55 | | 08'13" (+04'59") | 109 / 5773 | 173 / 70 |
| 56 | | 06'28" (+03'14") | 102 / 5876 | 162 / 95 |
| 57 | | 06'13" (+02'59") | 104 / 5981 | 169 / 94 |
| 58 | | 05'51" (+02'37") | 102 / 6083 | 166 / 102 |
| 59 | | 05'49" (+02'35") | 100 / 6183 | 164 / 104 |
| 60 | | 08'03" (+04'49") | 107 / 6291 | 198 / 62 |
| 61 | | 04'54" (+01'40") | 101 / 6392 | 164 / 124 |
| 62 | | 06'28" (+03'14") | 108 / 6500 | 182 / 84 |
| 63 | | 09'26" (+06'12") | 107 / 6608 | 192 / 54 |
| 64 | | 05'42" (+02'28") | 105 / 6713 | 166 / 105 |
| 65 | | 05'35" (+02'21") | 101 / 6815 | 169 / 105 |
| 66 | | 05'36" (+02'22") | 107 / 6922 | 166 / 107 |
| 67 | | 05'15" (+02'01") | 107 / 7029 | 172 / 109 |
| 68 | | 05'08" (+01'54") | 106 / 7136 | 167 / 116 |
| 69 | | 05'11" (+01'57") | 105 / 7242 | 167 / 115 |
| 70 | | 05'15" (+02'01") | 107 / 7350 | 169 / 112 |
| 71 | | 04'59" (+01'45") | 100 / 7450 | 172 / 116 |
| 72 | | 05'17" (+02'03") | 103 / 7554 | 170 / 110 |
| 73 | | 05'05" (+01'51") | 107 / 7662 | 170 / 114 |
| 74 | | 05'07" (+01'53") | 100 / 7763 | 170 / 114 |
| 75 | | 05'21" (+02'07") | 102 / 7866 | 167 / 111 |
| 76 | | 05'15" (+02'01") | 104 / 7970 | 174 / 108 |
| 77 | | 05'08" (+01'54") | 106 / 8077 | 170 / 113 |
| 78 | | 04'54" (+01'40") | 102 / 8179 | 168 / 121 |
| 79 | | 05'11" (+01'57") | 106 / 8285 | 170 / 112 |
| 80 | | 04'59" (+01'45") | 100 / 8385 | 168 / 119 |
| 81 | | 05'22" (+02'08") | 102 / 8488 | 167 / 111 |
| 82 | | 04'55" (+01'41") | 101 / 8589 | 172 / 118 |
| 83 | | 05'33" (+02'19") | 107 / 8697 | 166 / 107 |
| 84 | | 08'33" (+05'19") | 105 / 8802 | 197 / 59 |
| 85 | | 29'11" (+25'57") | 101 / 8904 | 162 / 21 |
| 86 | | 15'12" (+11'58") | 105 / 9009 | 182 / 36 |
| 87 | | 06'11" (+02'57") | 107 / 9117 | 171 / 94 |
| 88 | | 05'39" (+02'25") | 106 / 9223 | 170 / 103 |
| 89 | | 14'12" (+10'58") | 104 / 9327 | 141 / 49 |
| 90 | | 06'27" (+03'13") | 108 / 9436 | 168 / 91 |
| 91 | | 04'19" (+01'05") | 100 / 9536 | 170 / 135 |
| 92 | | 14'05" (+10'51") | 108 / 9644 | 163 / 43 |
| 93 | | 12'57" (+09'43") | 102 / 9747 | 122 / 62 |
| 94 | | 15'12" (+11'58") | 100 / 9848 | 202 / 32 |
| 95 | | 07'26" (+04'12") | 103 / 9951 | 166 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
157.99 km 
Asics NIMBUS22-4E-1(碳纖灰藍2002) 累積 :
598.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'31" | 00:14'32" |
| 3 | 08'24" | 00:22'56" |
| 4 | 06'10" | 00:29'06" |
| 5 | 09'37" | 00:38'43" |
| 6 | 08'45" | 00:47'28" |
| 7 | 06'13" | 00:53'41" |
| 8 | 05'22" | 00:59'03" |
| 9 | 10'28" | 01:09'31" |
| 9.5 | 11'25" | 01:15'22" |
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