8.3 km | 00:47:20 | 05:42/km日期: 2020-03-10 18:13 - 平均心率: 139 - 卡路里: 419 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 74%
Pace: 06'53" / 05'52" / 05'31" / 05'26" / 05'36" / 05'28" / 05'28" / 05'19" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'21") | 500 / 500 |
| 2 | | 06'15" (+01'05") | 500 / 1000 |
| 3 | | 05'55" (+00'45") | 500 / 1500 |
| 4 | | 05'47" (+00'37") | 500 / 2000 |
| 5 | | 05'34" (+00'24") | 500 / 2500 |
| 6 | | 05'28" (+00'18") | 500 / 3000 |
| 7 | | 05'14" (+00'04") | 500 / 3500 |
| 8 | | 05'36" (+00'26") | 500 / 4000 |
| 9 | | 05'37" (+00'27") | 500 / 4500 |
| 10 | | 05'35" (+00'25") | 500 / 5000 |
| 11 | | 05'32" (+00'22") | 500 / 5500 |
| 12 | | 05'23" (+00'13") | 500 / 6000 |
| 13 | | 05'27" (+00'17") | 500 / 6500 |
| 14 | | 05'29" (+00'19") | 500 / 7000 |
| 15 | | 05'26" (+00'16") | 500 / 7500 |
| 16 | | 05'10" | 500 / 8000 |
| 17 | | 05'56" (+00'46") | 300 / 8300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 109.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'52" | 00:12'45" |
| 3 | 05'31" | 00:18'16" |
| 4 | 05'26" | 00:23'42" |
| 5 | 05'36" | 00:29'18" |
| 6 | 05'28" | 00:34'46" |
| 7 | 05'28" | 00:40'14" |
| 8 | 05'19" | 00:45'33" |
| 8.3 | 05'55" | 00:47'20" |
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