14.5 km | 01:27:04 | 06:01/km日期: 2020-03-09 18:38 - 平均心率: 139 - 卡路里: 781 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 71%
Pace: 06'44" / 06'24" / 05'39" / 06'52" / 08'30" / 06'02" / 06'36" / 06'29" / 06'34" / 06'33" / 06'22" / 07'06" / 06'10" / 04'58" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'51") | 1000 / 1000 |
| 2 | | 05'42" (+00'44") | 1000 / 2000 |
| 3 | | 05'39" (+00'41") | 1000 / 3000 |
| 4 | | 06'04" (+01'06") | 1000 / 4000 |
| 5 | | 06'22" (+01'24") | 1000 / 5000 |
| 6 | | 05'35" (+00'37") | 1000 / 6000 |
| 7 | | 05'48" (+00'50") | 1000 / 7000 |
| 8 | | 06'29" (+01'31") | 1000 / 8000 |
| 9 | | 06'34" (+01'36") | 1000 / 9000 |
| 10 | | 06'32" (+01'34") | 1000 / 10000 |
| 11 | | 06'22" (+01'24") | 1000 / 11000 |
| 12 | | 06'34" (+01'36") | 1000 / 12000 |
| 13 | | 06'10" (+01'12") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 04'58" | 472 / 14472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 108.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'24" | 00:13'08" |
| 3 | 05'39" | 00:18'47" |
| 4 | 06'52" | 00:25'39" |
| 5 | 08'30" | 00:34'09" |
| 6 | 06'02" | 00:40'11" |
| 7 | 06'36" | 00:46'47" |
| 8 | 06'29" | 00:53'16" |
| 9 | 06'34" | 00:59'50" |
| 10 | 06'33" | 01:06'23" |
| 11 | 06'22" | 01:12'45" |
| 12 | 07'06" | 01:19'51" |
| 13 | 06'10" | 01:26'01" |
| 14 | 04'58" | 01:30'59" |
| 14.5 | 04'58" | 01:33'20" |
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